Cheez-it parmesan ranch cheesy baked snacks, Parmesan ranch

USDA name: Parmesan ranch cheesy baked snacks, Parmesan ranch

Brandedby Sunshine Biscuits, Inc.

150 calories in 20 Crisps (30g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.

Serving
1
= 30 g
150KCAL

Cheez-it parmesan ranch cheesy baked snacks, Parmesan ranch, 20 Crisps (30g)

150 calories

Protein
2 g
Carbs
19 g
Fat
8 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size20 Crisps (30g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.6 mg3%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron3% 0.6 mg
    • Calcium2% 20.1 mg
    • Potassium1% 69.9 mg

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Soybean oil (with tbhq for freshness), Dried potatoes, Modified corn starch, White cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Contains 2% or less of salt, Oat fiber, Sugar, Cheddar and parmesan cheese (milk, Salt, Cultures, Enzymes), Whey, Monosodium glutamate, Lactic acid, Onion powder, Garlic powder, Buttermilk, Citric acid, Soy lecithin, Natural flavors, Paprika color, Parsley, Spices, Vinegar, Milk, Cultured buttermilk, Milkfat, Sour cream (cream, Nonfat milk, Cultures), Turmeric extract color, Annatto extract color

    Brand
    Cheez-it
    Made by
    Sunshine Biscuits, Inc.
    Label serving
    20 Crisps (30g)
    Barcode (GTIN/UPC)
    0024100119745
    Category
    Flavored Snack Crackers
    Label updated
    2023-06-23

    How it compares

    Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 85%

      Same value as 4 of 410 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 10 of 673 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 114 of 684 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 127 of 682 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 20 of 681 other records.

      leastmost

    • Calories

      Higher than 55%

      Same value as 233 of 684 other records.

      leastmost

    Questions

    How many calories are in cheez-it parmesan ranch cheesy baked snacks, parmesan ranch?
    20 Crisps (30g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
    How much protein is in cheez-it parmesan ranch cheesy baked snacks, parmesan ranch?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in cheez-it parmesan ranch cheesy baked snacks, parmesan ranch?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein6.7 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe2 mg
    Potassium, K233 mg
    Sodium, Na733 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595013, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.