Cheez-it parmesan ranch cheesy baked snacks, Parmesan ranch
USDA name: Parmesan ranch cheesy baked snacks, Parmesan ranch
Brandedby Sunshine Biscuits, Inc.
150 calories in 20 Crisps (30g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.
Among the other records in Flavored Snack Crackers, per 100 g: more potassium than 85%, and less iron than 77%.
Cheez-it parmesan ranch cheesy baked snacks, Parmesan ranch, 20 Crisps (30g)
150 calories
- Protein2 g5% of calories
- Carbs19 g49% of calories
incl. 0.99 g fiber · 1.0 g sugars
- Fat8 g46% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 024100119745 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 220 mg
- Iron3% 0.6 mg
- Calcium2% 20.1 mg
- Potassium1% 69.9 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Soybean oil (with tbhq for freshness), Dried potatoes, Modified corn starch, White cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Contains 2% or less of salt, Oat fiber, Sugar, Cheddar and parmesan cheese (milk, Salt, Cultures, Enzymes), Whey, Monosodium glutamate, Lactic acid, Onion powder, Garlic powder, Buttermilk, Citric acid, Soy lecithin, Natural flavors, Paprika color, Parsley, Spices, Vinegar, Milk, Cultured buttermilk, Milkfat, Sour cream (cream, Nonfat milk, Cultures), Turmeric extract color, Annatto extract color
- Brand
- Cheez-it
- Made by
- Sunshine Biscuits, Inc.
- Label serving
- 20 Crisps (30g)
- Barcode (GTIN/UPC)
- 0024100119745
- Category
- Flavored Snack Crackers
- Label updated
- 2023-06-23
How it compares
Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 85%
Same value as 4 of 410 other records.
leastmostIron
Lower than 77%
Same value as 10 of 672 other records.
leastmostTotal fat
Higher than 74%
Same value as 114 of 683 other records.
leastmostProtein
Lower than 68%
Same value as 127 of 681 other records.
leastmostSodium
Lower than 64%
Same value as 20 of 680 other records.
leastmostCalories
Higher than 55%
Same value as 233 of 683 other records.
leastmost
Questions
- How many calories are in cheez-it parmesan ranch cheesy baked snacks, parmesan ranch?
- 20 Crisps (30g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
- How much protein is in cheez-it parmesan ranch cheesy baked snacks, parmesan ranch?
- 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in cheez-it parmesan ranch cheesy baked snacks, parmesan ranch?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 26.7 g |
| Carbohydrate, by difference | 63.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 3.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 733 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 13.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595013, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.