Cheez-it original letters baked snack crackers, Original letters

USDA name: Original letters baked snack crackers, Original letters

Brandedby Sunshine Biscuits, Inc.

140 calories in 28 Crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Flavored Snack Crackers, per 100 g: more iron than 87%, and less sodium than 86%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Cheez-it original letters baked snack crackers, Original letters, 28 Crackers (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs20 g58% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size28 Crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 30 mg2%
Iron 1.3 mg7%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron7% 1.3 mg
  • Calcium2% 30 mg
  • Potassium1% 35.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid), Soybean oil (with tbhq for freshness), White cheddar cheese (milk, Cheese cultures, Salt, Enzymes). Contains 2% or less of salt, Paprika, Yeast, Baking soda, Paprika extract color, Turmeric extract color, Annatto extract color, Soy lecithin,

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
28 Crackers
Barcode (GTIN/UPC)
024100118816
Category
Flavored Snack Crackers
Label updated
2021-06-18

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 8 of 672 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 9 of 680 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 71 of 683 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 84 of 683 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 49 of 662 other records.

    leastmost

  • Potassium

    Higher than 54%

    Same value as 4 of 410 other records.

    leastmost

Questions

How many calories are in cheez-it original letters baked snack crackers, original letters?
28 Crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in cheez-it original letters baked snack crackers, original letters?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it original letters baked snack crackers, original letters?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe4.3 mg
Potassium, K117 mg
Sodium, Na600 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2339174, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.