Cheez-it original cheddar jack white cheddar baked snack crackers, Cheddar; White cheddar

USDA name: Original cheddar jack white cheddar baked snack crackers, Cheddar; white cheddar

Brandedby Sunshine Biscuits, Inc.

150 calories in 1 Pouch (29g). Per 100 g, protein: 6.9 g, carbohydrates: 62.1 g, fat: 24.1 g.

Among the other records in Flavored Snack Crackers, per 100 g: more calories than 91%, and more fiber than 72%.

Compare with another food →

Serving
1
= 29 g
150KCAL
Where the calories come from

Cheez-it original cheddar jack white cheddar baked snack crackers, Cheddar; White cheddar, 1 Pouch (29g)

150 calories

  • Protein2 g6% of calories
  • Carbs18 g50% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size1 Pouch (29g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1 mg6%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 024100940271 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1 mg
  • Calcium2% 20 mg
  • Potassium1% 40 mg

Ingredients

Cheez-it cheddar jack - enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Vegetable oil (high oleic soybean, Soybean, Palm, And/or canola with tbhq for freshness), Cheese made with skim milk (skim milk, Whey protein, Salt, Cheese cultures, Enzymes, Annatto extract color), Contains 2% or less of salt, Paprika, Whey, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Buttermilk, Tomato powder, Garlic powder, Monosodium glutamate, Yeast, Onion powder, Natural and artificial flavors, Monterey jack cheese (milk, Cheese cultures, Salt, Enzymes), Sugar, Malic acid, Annatto extract color, Disodium inosinate, Disodium guanylate, Yeast extract, Paprika extract color, Yellow 5, Yellow 6, Soy lecithin,Cheez-it original - enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Vegetable oil (high oleic soybean, Soybean, Palm, And/or canola oil with tbhq for freshness), Cheese made with skim milk (skim milk, Whey protein, Salt, Cheese cultures, Enzymes, Annatto extract color), Contains 2% or less of salt, Paprika, Yeast, Paprika extract color, Soy lecithin,Cheez-it white cheddar - enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Vegetable oil (soybean and palm oil with tbhq for freshness), White cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Contains 2% or less of salt, Whey, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Monosodium glutamate, Whey protein concentrate, Butter (cream, Salt), Baking soda, Yeast, Natural and artificial flavor, Lactic acid, Calcium lactate, Disodium phosphate, Citric acid, Turmeric extract color, Annatto extract color, Soy lecithin

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1 Pouch (29g)
Barcode (GTIN/UPC)
0024100940271
Category
Flavored Snack Crackers
Label updated
2023-07-10

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 3 of 683 other records.

    leastmost
  • Fiber

    Higher than 72%

    Same value as 4 of 675 other records.

    leastmost
  • Potassium

    Higher than 67%

    Same value as 1 of 410 other records.

    leastmost
  • Protein

    Lower than 66%

    Same value as 8 of 681 other records.

    leastmost
  • Total fat

    Higher than 61%

    Same value as 4 of 683 other records.

    leastmost
  • Sodium

    Lower than 61%

    Same value as 1 of 680 other records.

    leastmost

Questions

How many calories are in cheez-it original cheddar jack white cheddar baked snack crackers, cheddar; white cheddar?
1 Pouch (29g): 150 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in cheez-it original cheddar jack white cheddar baked snack crackers, cheddar; white cheddar?
6.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it original cheddar jack white cheddar baked snack crackers, cheddar; white cheddar?
58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy517 kcal
Protein6.9 g
Total lipid (fat)24.1 g
Carbohydrate, by difference62.1 g
Fiber, total dietary3.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca69 mg
Iron, Fe3.5 mg
Potassium, K138 mg
Sodium, Na759 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.2 g
Fatty acids, total monounsaturated6.9 g
Fatty acids, total polyunsaturated12.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2614698, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.