Cheez-it grooves crunchy snack crackers, 1 oz, 12 count, Cheddar; Ranch
Brandedby Sunshine Biscuits, Inc.
130 calories in 1 Pouch (28g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 21.4 g.
Among the other records in Flavored Snack Crackers, per 100 g: less fiber than 72%, and less calories than 69%.
Cheez-it grooves crunchy snack crackers, 1 oz, 12 count, Cheddar; Ranch, 1 Pouch (28g)
130 calories
- Protein2 g6% of calories
- Carbs18 g54% of calories
incl. 0 g fiber · 1.0 g sugars
- Fat6 g40% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 024100109661 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 230 mg
- Iron4% 0.7 mg
- Calcium2% 19.9 mg
- Potassium1% 30 mg
Ingredients
Cheez-it grooves sharp white cheddar - enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Rice flour, Soybean oil (with tbhq for freshness), White cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Contains 2% or less of sugar, Salt, Soy lecithin, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Whey, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Natural and artificial flavors, Monosodium glutamate, Lactic acid, Buttermilk, Yeast extract, Citric acid, Disodium inosinate, Disodium guanylate, Butter (cream, Salt),Cheez-it grooves original cheddar - enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Rice flour, Soybean oil (with tbhq for freshness), White cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Contains 2% or less of salt, Wheat flour, Soy lecithin, Paprika color, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Whey, Dextrose, Monosodium glutamate, Sugar, Autolyzed yeast extract, Buttermilk, Lactic acid, Natural and artificial flavors, Yeast extract, Citric acid, Onion powder, Disodium inosinate, Disodium guanylate, Annatto extract color, Paprika extract color, Ground celery seed, Red pepper, Garlic powder,Cheez-it grooves original zesty cheddar ranch - enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Rice flour, Soybean oil (with tbhq for freshness), White cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Contains 2% or less of salt, Wheat flour, Soy lecithin, Paprika color, Onion powder, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Whey, Monosodium glutamate, Sugar, Autolyzed yeast extract, Citric acid, Lactic acid, Garlic powder, Dextrose, Buttermilk, Sodium diacetate, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Spices, Tomato powder, Natural flavors, Disodium inosinate, Disodium guanylate, Paprika extract color, Ground celery seed, Red pepper, Garlic powder
- Brand
- Cheez-it
- Made by
- Sunshine Biscuits, Inc.
- Label serving
- 1 Pouch (28g)
- Barcode (GTIN/UPC)
- 0024100109661
- Category
- Flavored Snack Crackers
- Label updated
- 2023-10-18
How it compares
Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 72%
Same value as 186 of 675 other records.
leastmostCalories
Lower than 69%
Same value as 35 of 683 other records.
leastmostIron
Lower than 67%
Same value as 5 of 672 other records.
leastmostCarbohydrates
Higher than 62%
Same value as 27 of 683 other records.
leastmostSugars
Higher than 61%
Same value as 31 of 679 other records.
leastmostProtein
Lower than 60%
Same value as 41 of 681 other records.
leastmost
Questions
- How many calories are in cheez-it grooves crunchy snack crackers, 1 oz, 12 count, cheddar; ranch?
- 1 Pouch (28g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.
- How much protein is in cheez-it grooves crunchy snack crackers, 1 oz, 12 count, cheddar; ranch?
- 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in cheez-it grooves crunchy snack crackers, 1 oz, 12 count, cheddar; ranch?
- 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 464 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 64.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.6 g |
| Sugars, added | 3.6 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 821 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 10.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674528, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.