Cheez-it grooves crunchy snack crackers, 1 oz, 12 count, Cheddar; Ranch
Brandedby Sunshine Biscuits, Inc.
130 calories in 1 Pouch (28g). 7.1 g protein, 64.3 g carbs and 21.4 g fat per 100 g.
Cheez-it grooves crunchy snack crackers, 1 oz, 12 count, Cheddar; Ranch, 1 Pouch (28g)
130 calories
- Protein
- 2 g
- Carbs
- 18 g
- Fat
- 6 g
- Fiber
- 0 g
- Sugars
- 1.0 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium10% 230 mg
- Iron4% 0.7 mg
- Calcium2% 19.9 mg
- Potassium1% 30 mg
Ingredients
Cheez-it grooves sharp white cheddar - enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Rice flour, Soybean oil (with tbhq for freshness), White cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Contains 2% or less of sugar, Salt, Soy lecithin, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Whey, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Natural and artificial flavors, Monosodium glutamate, Lactic acid, Buttermilk, Yeast extract, Citric acid, Disodium inosinate, Disodium guanylate, Butter (cream, Salt),Cheez-it grooves original cheddar - enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Rice flour, Soybean oil (with tbhq for freshness), White cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Contains 2% or less of salt, Wheat flour, Soy lecithin, Paprika color, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Whey, Dextrose, Monosodium glutamate, Sugar, Autolyzed yeast extract, Buttermilk, Lactic acid, Natural and artificial flavors, Yeast extract, Citric acid, Onion powder, Disodium inosinate, Disodium guanylate, Annatto extract color, Paprika extract color, Ground celery seed, Red pepper, Garlic powder,Cheez-it grooves original zesty cheddar ranch - enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Rice flour, Soybean oil (with tbhq for freshness), White cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Contains 2% or less of salt, Wheat flour, Soy lecithin, Paprika color, Onion powder, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Whey, Monosodium glutamate, Sugar, Autolyzed yeast extract, Citric acid, Lactic acid, Garlic powder, Dextrose, Buttermilk, Sodium diacetate, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Spices, Tomato powder, Natural flavors, Disodium inosinate, Disodium guanylate, Paprika extract color, Ground celery seed, Red pepper, Garlic powder
- Brand
- Cheez-it
- Made by
- Sunshine Biscuits, Inc.
- Label serving
- 1 Pouch (28g)
- Barcode (GTIN/UPC)
- 0024100109661
- Category
- Flavored Snack Crackers
- Label updated
- 2023-10-18
How it compares
Against the 677 foods in Flavored Snack Crackers, per 100 g.
Fiber
Lower than 100%
leastmostCalories
Lower than 74%
leastmostIron
Lower than 68%
leastmostProtein
Lower than 66%
leastmostCarbohydrates
Higher than 61%
leastmostSugars
Higher than 61%
leastmost
Questions
- How many calories are in cheez-it grooves crunchy snack crackers, 1 oz, 12 count, cheddar; ranch?
- 1 Pouch (28g) has 130 calories, 2 g of protein, 18 g of carbohydrates and 6 g of fat.
- How much protein is in cheez-it grooves crunchy snack crackers, 1 oz, 12 count, cheddar; ranch?
- 7.1 g per 100 g, which is 6% of its calories.
- How many net carbs are in cheez-it grooves crunchy snack crackers, 1 oz, 12 count, cheddar; ranch?
- 64.3 g per 100 g: 64.3 g of carbohydrates minus 0 g of fiber.
All 17 nutrients, per 100 g+
| Energy | 464 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 64.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.6 g |
| Sugars, added | 3.6 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 821 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 10.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2674528, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.