Cheez-it four cheese flavored sandwich crackers, Four cheese
USDA name: Four cheese flavored sandwich crackers, Four cheese
Brandedby Sunshine Biscuits, Inc.
230 calories in 1 package (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 54.5 g, fat: 29.6 g.
Cheez-it four cheese flavored sandwich crackers, Four cheese, 1 package (44 g)
230 calories
- Protein
- 4 g
- Carbs
- 24 g
- Fat
- 13 g
- Fiber
- 1 g
- Sugars
- 3 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium17% 380 mg
- Iron6% 1.1 mg
- Calcium5% 59.8 mg
Ingredients
Cracker: enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Soybean oil with tbhq for freshness, Cheese made with skim milk (skim milk, Whey protein, Cheese cultures, Salt, Enzymes, Annatto extract color), Sugar, Cheddar cheese (cultured milk, Salt, Enzymes), Salt, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Paprika color, Sodium caseinate, Natural flavor, Paprika oleoresin color, Sodium sulfite, Xanthan gum, Potassium sorbate, Annatto color. Filling: vegetable oil (soybean, Palm, And palm kernel oil with tbhq for freshness), Maltodextrin, Whey, Cornstarch, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Salt, Natural and artificial flavor, Ricotta cheese (whey, Milkfat, Lactic acid, Salt), Yeast extract, Corn syrup solids, Disodium phosphate, Lactic acid, Citric acid, Garlic powder, Onion powder, Disodium inosinate, Disodium guanylate, Dextrose, Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Romano cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Peanut butter (roasted peanuts).
- Brand
- Cheez-it
- Made by
- Sunshine Biscuits, Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 024100109258
- Category
- Crackers & Biscotti
- Label updated
- 2020-12-01
How it compares
Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 94%
Same value as 1 of 3,953 other records.
leastmostCalories
Higher than 94%
Same value as 3 of 3,960 other records.
leastmostCalcium
Higher than 84%
Same value as 3 of 3,822 other records.
leastmostCarbohydrates
Lower than 84%
Same value as 2 of 3,954 other records.
leastmostSodium
Higher than 79%
Same value as 1 of 3,949 other records.
leastmostFiber
Lower than 68%
Same value as 17 of 3,925 other records.
leastmost
Questions
- How many calories are in cheez-it four cheese flavored sandwich crackers, four cheese?
- 1 package (44 g): 230 calories; protein: 4 g, carbohydrates: 24 g, fat: 13 g.
- How much protein is in cheez-it four cheese flavored sandwich crackers, four cheese?
- 9.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in cheez-it four cheese flavored sandwich crackers, four cheese?
- 52.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 523 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 29.6 g |
| Carbohydrate, by difference | 54.5 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 6.8 g |
| Calcium, Ca | 136 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 864 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 227 iu |
| Fatty acids, total saturated | 6.8 g |
| Fatty acids, total monounsaturated | 6.8 g |
| Fatty acids, total polyunsaturated | 13.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104383, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.