Cheez-it four cheese flavored sandwich crackers, Four cheese

USDA name: Four cheese flavored sandwich crackers, Four cheese

Brandedby Sunshine Biscuits, Inc.

230 calories in 1 package (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 54.5 g, fat: 29.6 g.

Serving
1
= 44 g
230KCAL

Cheez-it four cheese flavored sandwich crackers, Four cheese, 1 package (44 g)

230 calories

Protein
4 g
Carbs
24 g
Fat
13 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 package (44 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 380 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 4 g
Calcium 59.8 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron6% 1.1 mg
    • Calcium5% 59.8 mg

    Ingredients

    Cracker: enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Soybean oil with tbhq for freshness, Cheese made with skim milk (skim milk, Whey protein, Cheese cultures, Salt, Enzymes, Annatto extract color), Sugar, Cheddar cheese (cultured milk, Salt, Enzymes), Salt, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Paprika color, Sodium caseinate, Natural flavor, Paprika oleoresin color, Sodium sulfite, Xanthan gum, Potassium sorbate, Annatto color. Filling: vegetable oil (soybean, Palm, And palm kernel oil with tbhq for freshness), Maltodextrin, Whey, Cornstarch, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Salt, Natural and artificial flavor, Ricotta cheese (whey, Milkfat, Lactic acid, Salt), Yeast extract, Corn syrup solids, Disodium phosphate, Lactic acid, Citric acid, Garlic powder, Onion powder, Disodium inosinate, Disodium guanylate, Dextrose, Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Romano cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Peanut butter (roasted peanuts).

    Brand
    Cheez-it
    Made by
    Sunshine Biscuits, Inc.
    Label serving
    1 package
    Barcode (GTIN/UPC)
    024100109258
    Category
    Crackers & Biscotti
    Label updated
    2020-12-01

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 1 of 3,953 other records.

      leastmost
    • Calories

      Higher than 94%

      Same value as 3 of 3,960 other records.

      leastmost
    • Calcium

      Higher than 84%

      Same value as 3 of 3,822 other records.

      leastmost
    • Carbohydrates

      Lower than 84%

      Same value as 2 of 3,954 other records.

      leastmost
    • Sodium

      Higher than 79%

      Same value as 1 of 3,949 other records.

      leastmost
    • Fiber

      Lower than 68%

      Same value as 17 of 3,925 other records.

      leastmost

    Questions

    How many calories are in cheez-it four cheese flavored sandwich crackers, four cheese?
    1 package (44 g): 230 calories; protein: 4 g, carbohydrates: 24 g, fat: 13 g.
    How much protein is in cheez-it four cheese flavored sandwich crackers, four cheese?
    9.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in cheez-it four cheese flavored sandwich crackers, four cheese?
    52.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy523 kcal
    Protein9.1 g
    Total lipid (fat)29.6 g
    Carbohydrate, by difference54.5 g
    Fiber, total dietary2.3 g
    Total Sugars6.8 g
    Calcium, Ca136 mg
    Iron, Fe2.5 mg
    Sodium, Na864 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU227 iu
    Fatty acids, total saturated6.8 g
    Fatty acids, total monounsaturated6.8 g
    Fatty acids, total polyunsaturated13.6 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104383, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.