Cheez-it four cheese flavored sandwich crackers, Four cheese

USDA name: Four cheese flavored sandwich crackers, Four cheese

Brandedby Sunshine Biscuits, Inc.

230 calories in 1 package (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 54.5 g, fat: 29.6 g.

Among the other records in Crackers & Biscotti, per 100 g: more total fat than 94%, and more calories than 94%.

Compare with another food →

Serving
1
= 44 g
230KCAL
Where the calories come from

Cheez-it four cheese flavored sandwich crackers, Four cheese, 1 package (44 g)

230 calories

  • Protein4 g7% of calories
  • Carbs24 g42% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat13 g51% of calories

Nutrition Facts

Serving size1 package (44 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 380 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 4 g
Calcium 59.8 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 024100109258 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.8 mg

Ingredients

Cracker: enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Soybean oil with tbhq for freshness, Cheese made with skim milk (skim milk, Whey protein, Cheese cultures, Salt, Enzymes, Annatto extract color), Sugar, Cheddar cheese (cultured milk, Salt, Enzymes), Salt, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Paprika color, Sodium caseinate, Natural flavor, Paprika oleoresin color, Sodium sulfite, Xanthan gum, Potassium sorbate, Annatto color. Filling: vegetable oil (soybean, Palm, And palm kernel oil with tbhq for freshness), Maltodextrin, Whey, Cornstarch, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Salt, Natural and artificial flavor, Ricotta cheese (whey, Milkfat, Lactic acid, Salt), Yeast extract, Corn syrup solids, Disodium phosphate, Lactic acid, Citric acid, Garlic powder, Onion powder, Disodium inosinate, Disodium guanylate, Dextrose, Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Romano cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Peanut butter (roasted peanuts).

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
024100109258
Category
Crackers & Biscotti
Label updated
2020-12-01

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 1 of 3,924 other records.

    leastmost
  • Calories

    Higher than 94%

    Same value as 3 of 3,931 other records.

    leastmost
  • Calcium

    Higher than 84%

    Same value as 3 of 3,801 other records.

    leastmost
  • Carbohydrates

    Lower than 84%

    Same value as 2 of 3,925 other records.

    leastmost
  • Sodium

    Higher than 79%

    Same value as 1 of 3,920 other records.

    leastmost
  • Fiber

    Lower than 68%

    Same value as 17 of 3,902 other records.

    leastmost

Questions

How many calories are in cheez-it four cheese flavored sandwich crackers, four cheese?
1 package (44 g): 230 calories; protein: 4 g, carbohydrates: 24 g, fat: 13 g.
How much protein is in cheez-it four cheese flavored sandwich crackers, four cheese?
9.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it four cheese flavored sandwich crackers, four cheese?
52.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy523 kcal
Protein9.1 g
Total lipid (fat)29.6 g
Carbohydrate, by difference54.5 g
Fiber, total dietary2.3 g
Total Sugars6.8 g
Calcium, Ca136 mg
Iron, Fe2.5 mg
Sodium, Na864 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU227 iu
Fatty acids, total saturated6.8 g
Fatty acids, total monounsaturated6.8 g
Fatty acids, total polyunsaturated13.6 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2104383, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.