Cheez-it cheesy, Thin & crispy cheesy baked snacks, Cheesy, Thin & crispy

USDA name: Cheesy, Thin & crispy cheesy baked snacks, Cheesy, Thin & crispy

Brandedby Sunshine Biscuits, Inc.

100 calories in 1 Pouch (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 61.9 g, fat: 23.8 g.

Serving
1
= 21 g
100KCAL

Cheez-it cheesy, Thin & crispy cheesy baked snacks, Cheesy, Thin & crispy, 1 Pouch (21 g)

100 calories

Protein
1.0 g
Carbs
13 g
Fat
5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Pouch (21 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 10.1 mg1%
Iron 0.4 mg2%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron2% 0.4 mg
  • Potassium1% 39.9 mg
  • Calcium1% 10.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Soybean oil (with tbhq for freshness), Modified corn starch, Dried potatoes, White cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Salt. Contains 2% or less of oat fiber, Sugar, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Monosodium glutamate, Whey, Soy lecithin, Sour cream (cream, Nonfat milk, Cultures), Lactic acid, Onion powder , Citric acid, Buttermilk, Dextrose, Paprika extract color, Annatto extract color, Garlic powder , Cultured nonfat milk, Disodium inosinate , Disodium guanylate, Natural flavor, Turmeric extract color.

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1 Pouch
Barcode (GTIN/UPC)
024100114955
Category
Flavored Snack Crackers
Label updated
2021-01-22

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 11 of 682 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 6 of 673 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 2 of 410 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 187 of 676 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 5 of 680 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 7 of 663 other records.

    leastmost

Questions

How many calories are in cheez-it cheesy, thin & crispy cheesy baked snacks, cheesy, thin & crispy?
1 Pouch (21 g): 100 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 5 g.
How much protein is in cheez-it cheesy, thin & crispy cheesy baked snacks, cheesy, thin & crispy?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it cheesy, thin & crispy cheesy baked snacks, cheesy, thin & crispy?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy476 kcal
Protein4.8 g
Total lipid (fat)23.8 g
Carbohydrate, by difference61.9 g
Fiber, total dietary0 g
Total Sugars4.8 g
Calcium, Ca48 mg
Iron, Fe1.9 mg
Potassium, K190 mg
Sodium, Na810 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386571, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.