Cheez-it big monterey jack baked snack crackers, Big monterey jack

USDA name: Big monterey jack baked snack crackers, Big monterey jack

Brandedby Sunshine Biscuits, Inc.

150 calories in 14 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 26.7 g.

Serving
1
= 30 g
150KCAL

Cheez-it big monterey jack baked snack crackers, Big monterey jack, 14 crackers (30 g)

150 calories

Protein
3 g
Carbs
17 g
Fat
8 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size14 crackers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 250 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Soybean oil with tbhq for freshness, Monterey jack cheese (milk, Cheese cultures, Salt, Enzymes), Contains two percent or less of sour cream (cream, Nonfat milk, Cultures), Salt, Natural and artificial flavors, Cultured nonfat milk, Lactic acid, Citric acid, Tocopherols for freshness, Turmeric extract for color, Annatto extract for color, Soy lecithin.

    Brand
    Cheez-it
    Made by
    Sunshine Biscuits, Inc.
    Label serving
    14 crackers
    Barcode (GTIN/UPC)
    024100594399
    Category
    Flavored Snack Crackers
    Label updated
    2020-12-01

    How it compares

    Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 82%

      Same value as 33 of 684 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 114 of 684 other records.

      leastmost

    • Sodium

      Higher than 59%

      Same value as 34 of 681 other records.

      leastmost

    • Iron

      Higher than 58%

      Same value as 96 of 673 other records.

      leastmost

    • Calories

      Higher than 55%

      Same value as 233 of 684 other records.

      leastmost

    • Sugars

      Lower than 53%

      Same value as 319 of 680 other records.

      leastmost

    Questions

    How many calories are in cheez-it big monterey jack baked snack crackers, big monterey jack?
    14 crackers (30 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
    How much protein is in cheez-it big monterey jack baked snack crackers, big monterey jack?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in cheez-it big monterey jack baked snack crackers, big monterey jack?
    53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na833 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2134554, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.