Cheetos, Winter white cheese puffs, Cheddar cheese, Cheddar cheese

Brandedby Frito-Lay Company

160 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.

Serving
1
= 28 g
160KCAL

Cheetos, Winter white cheese puffs, Cheddar cheese, Cheddar cheese, 1 onz (28 g)

160 calories

Protein
2 g
Carbs
15 g
Fat
10 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Selenium3% 1.4 µg
  • Iron2% 0.36 mg
  • Phosphorus2% 19.9 mg

Little or none: Calcium.

Ingredients

Enriched corn meal (corn meal, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin and folic acid), Vegetable oil (sunflower, Corn and/or canola oil), White cheddar seasoning (whey, Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Canola oil, Artificial color, Maltodextrin [made from corn], Salt, Whey protein concentrate, Monosodium glutamate, Natural and artificial flavors, Lactic acid, Citric acid) and salt.

Brand
Cheetos
Made by
Frito-Lay Company
Label serving
1 onz
Barcode (GTIN/UPC)
028400586184
Category
Other Snacks
Label updated
2018-01-18

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 85%

    Same value as 813 of 8,049 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 647 of 8,032 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 915 of 8,020 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 519 of 7,642 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 354 of 8,003 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 1,368 of 7,629 other records.

    leastmost

Questions

How many calories are in cheetos, winter white cheese puffs, cheddar cheese, cheddar cheese?
1 onz (28 g): 160 calories; protein: 2 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in cheetos, winter white cheese puffs, cheddar cheese, cheddar cheese?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cheetos, winter white cheese puffs, cheddar cheese, cheddar cheese?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Phosphorus, P71 mg
Sodium, Na964 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1594778, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.