Cheetos white cheddar puffs cheese flavored snacks, White cheddar puffs cheese

USDA name: White cheddar puffs cheese flavored snacks, White cheddar puffs cheese

Brandedby Frito-Lay Company

160 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 32.1 g.

Serving
1
= 28 g
160KCAL

Cheetos white cheddar puffs cheese flavored snacks, White cheddar puffs cheese, 1 serving (28 g)

160 calories

Protein
2 g
Carbs
16 g
Fat
9 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 280 mg12%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.4 mg2%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Calcium2% 30 mg
    • Iron2% 0.4 mg
    • Potassium1% 70 mg

    Ingredients

    Enriched corn meal (corn meal, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Sunflower oil, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Whey, Maltodextrin (made from corn), Sea salt, Natural flavors, Sour cream (cultured cream, Skim milk), Torula yeast, Lactic acid, And citric acid.

    Brand
    Cheetos
    Made by
    Frito-Lay Company
    Barcode (GTIN/UPC)
    028400331203
    Category
    Other Snacks
    Label updated
    2022-02-18

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 85%

      Same value as 813 of 8,049 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 146 of 7,519 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 915 of 8,020 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 308 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 356 of 8,032 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 240 of 7,642 other records.

      leastmost

    Questions

    How many calories are in cheetos white cheddar puffs cheese flavored snacks, white cheddar puffs cheese?
    1 serving (28 g): 160 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.
    How much protein is in cheetos white cheddar puffs cheese flavored snacks, white cheddar puffs cheese?
    7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in cheetos white cheddar puffs cheese flavored snacks, white cheddar puffs cheese?
    53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy571 kcal
    Protein7.1 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca107 mg
    Iron, Fe1.4 mg
    Potassium, K250 mg
    Sodium, Na1,000 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672206, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.