Cheetos white cheddar crunchy cheese flavored snacks, White cheddar

USDA name: White cheddar crunchy cheese flavored snacks, White cheddar

Brandedby Frito-Lay Company

160 calories in 21 pieces | about (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.

Serving
1
= 28 g
160KCAL

Cheetos white cheddar crunchy cheese flavored snacks, White cheddar, 21 pieces | about (28 g)

160 calories

Protein
2 g
Carbs
15 g
Fat
10 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size21 pieces | about (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.4 mg2%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron2% 0.4 mg
  • Calcium2% 19.9 mg
  • Potassium1% 59.9 mg

Ingredients

Enriched corn meal (corn meal, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Sunflower oil, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Whey, Sea salt, Maltodextrin (made from corn), Natural flavors, Sour cream (cultured cream, Skim milk), Torula yeast, Lactic acid, And citric acid.

Brand
Cheetos
Made by
Frito-Lay Company
Label serving
21 pieces | about
Barcode (GTIN/UPC)
028400303026
Category
Other Snacks
Label updated
2019-10-26

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 85%

    Same value as 813 of 8,049 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 647 of 8,032 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 915 of 8,020 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 126 of 8,031 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 896 of 7,519 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 354 of 8,003 other records.

    leastmost

Questions

How many calories are in cheetos white cheddar crunchy cheese flavored snacks, white cheddar?
21 pieces | about (28 g): 160 calories; protein: 2 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in cheetos white cheddar crunchy cheese flavored snacks, white cheddar?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cheetos white cheddar crunchy cheese flavored snacks, white cheddar?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.4 mg
Potassium, K214 mg
Sodium, Na750 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated17.9 g
Fatty acids, total polyunsaturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727732, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.