How many calories are in cheetos simply white cheddar puffs 1 ounce?

1 package (28.3 g): 150 calories; protein: 2 g, carbohydrates: 15 g, fat: 9.1 g.

How much protein is in cheetos simply white cheddar puffs 1 ounce?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in cheetos simply white cheddar puffs 1 ounce?

50.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cheetos Simply White Cheddar Puffs 1 Ounce

Brandedby Pepsico Inc.

150 calories in 1 package (28.3 g). Per 100 g, protein: 7.1 g, carbohydrates: 53 g, fat: 32.2 g.

Serving

= 28.3 g

Cheetos Simply White Cheddar Puffs 1 Ounce, 1 package (28.3 g)

150 calories

Protein: 2 g
Carbs: 15 g
Fat: 9.1 g
Fiber: 0.76 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 package (28.3 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 9.1 g12%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 288 mg13%

Total Carbohydrate 15 g5%

Dietary Fiber 0.76 g3%

Total Sugars 1.0 g

Protein 2 g

Calcium 20.1 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)3% 0.034 mg
Vitamin B62% 0.04 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium13% 288 mg
Phosphorus3% 39.9 mg
Calcium2% 20.1 mg

Little or none: Iron.

Ingredients

Ingredients: Organic Corn Meal, Expeller-Pressed Sunflower Oil, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made from Corn), Sea Salt, Natural Flavors, Sour Cream (Cultured Cream, Skim Milk), Torula Yeast, Lactic Acid, and Citric Acid. Contains Milk Ingredients.

Brand: Cheetos
Made by: Pepsico Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 00028400013338
Category: Snacks
Label updated: 2017-03-27

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 90%
Same value as 3 of 1,776 other records.
leastmost
Total fat
Higher than 89%
Same value as 0 of 1,785 other records.
leastmost
Calcium
Higher than 85%
Same value as 99 of 1,758 other records.
leastmost
Sodium
Higher than 85%
Same value as 0 of 1,776 other records.
leastmost
Calories
Higher than 81%
Same value as 2 of 1,776 other records.
leastmost
Fiber
Lower than 76%
Same value as 3 of 1,782 other records.
leastmost

Questions

How many calories are in cheetos simply white cheddar puffs 1 ounce?: 1 package (28.3 g): 150 calories; protein: 2 g, carbohydrates: 15 g, fat: 9.1 g.
How much protein is in cheetos simply white cheddar puffs 1 ounce?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cheetos simply white cheddar puffs 1 ounce?: 50.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	530 kcal
Protein	7.1 g
Total lipid (fat)	32.2 g
Carbohydrate, by difference	53 g
Fiber, total dietary	2.7 g
Total Sugars	3.5 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Phosphorus, P	141 mg
Sodium, Na	1,018 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.12 mg
Vitamin B-6	0.14 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Vitamin E (label entry primarily)	11 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460626, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.