How many calories are in cheetos mac'n cheese box of bones cheddar pasta mix, cheese?

2.7 oz (76g/about 3/4 cup dry pasta & 2 Tbsp sauce mix) As packaged (170 g): 281 calories; protein: 10 g, carbohydrates: 51 g, fat: 4 g.

How much protein is in cheetos mac'n cheese box of bones cheddar pasta mix, cheese?

5.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in cheetos mac'n cheese box of bones cheddar pasta mix, cheese?

28.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cheetos mac'n cheese box of bones cheddar pasta mix, Cheese

USDA name: Mac'n cheese box of bones cheddar pasta mix, Cheese

Brandedby The Quaker Oats Co/golden Grain

281 calories in 2.7 oz (76g/about 3/4 cup dry pasta & 2 Tbsp sauce mix) As packaged (170 g). Per 100 g, protein: 5.9 g, carbohydrates: 30 g, fat: 2.4 g.

Serving

= 170 g

Cheetos mac'n cheese box of bones cheddar pasta mix, Cheese, 2.7 oz (76g/about 3/4 cup dry pasta & 2 Tbsp sauce mix) As packaged (170 g)

281 calories

Protein: 10 g
Carbs: 51 g
Fat: 4 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size2.7 oz (76g/about 3/4 cup dry pasta & 2 Tbsp sauce mix) As packaged (170 g)

Amount per serving
Calories281

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 690 mg30%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 0 g0%

Protein 10 g

Vitamin D 0 mcg0%

Calcium 79.9 mg6%

Iron 3.4 mg19%

Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate40% 160 µg
Niacin (B3)25% 4 mg
Riboflavin (B2)20% 0.26 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Sodium30% 690 mg
Iron19% 3.4 mg
Calcium6% 79.9 mg
Potassium5% 219 mg

Ingredients

Wheat flour, Whey, Cheddar cheese (milk, Cultures, Salt, Enzymes), Salt, Palm oil, Canola oil, Maltodextrin, Natural and artificial flavor, Whey protein concentrate, Corn syrup solids, Disodium phosphate, Modified corn starch, Lactic acid, Citric acid, Monosodium glutamate, Yellow 6 (color), Nonfat milk, Autolyzed yeast extract, Potato starch, Sodium caseinate, Potassium phosphate, Buttermilk, Mono and diglycerides, Calcium lactate, Hydrolyzed soy protein, Guar gum, Bluecheese (milk, Cultures, Salt, Enzymes), Xanthan gum, Tocopherols (to preserve freshness), Wheat starch, Milkfat, Niacin, Iron, Monosodium phosphate, Disodium guanylate, Disodium inosinate, Thiamine mononitrate, Riboflavin, Folic acid

Brand: Cheetos
Made by: The Quaker Oats Co/golden Grain
Label serving: 2.7 oz (76g/about 3/4 cup dry pasta & 2 Tbsp sauce mix) As packaged
Barcode (GTIN/UPC): 0015300200777
Category: Flavored Rice Dishes
Label updated: 2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 0 of 741 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 2 of 738 other records.
leastmost
Protein
Lower than 88%
Same value as 1 of 741 other records.
leastmost
Fiber
Lower than 88%
Same value as 9 of 739 other records.
leastmost
Sodium
Lower than 80%
Same value as 0 of 741 other records.
leastmost
Potassium
Lower than 79%
Same value as 0 of 406 other records.
leastmost

Questions

How many calories are in cheetos mac'n cheese box of bones cheddar pasta mix, cheese?: 2.7 oz (76g/about 3/4 cup dry pasta & 2 Tbsp sauce mix) As packaged (170 g): 281 calories; protein: 10 g, carbohydrates: 51 g, fat: 4 g.
How much protein is in cheetos mac'n cheese box of bones cheddar pasta mix, cheese?: 5.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cheetos mac'n cheese box of bones cheddar pasta mix, cheese?: 28.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 20 reported nutrients, per 100 g+

Energy	165 kcal
Protein	5.9 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	30 g
Fiber, total dietary	1.2 g
Total Sugars	2.9 g
Sugars, added	0 g
Calcium, Ca	47 mg
Iron, Fe	2 mg
Potassium, K	129 mg
Sodium, Na	406 mg
Thiamin	0 mg
Riboflavin	0.15 mg
Niacin	2.4 mg
Folate, total	94 µg
Folic acid	49 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594516, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.