Cheetos, Cheese flavored snacks, Salsa con queso, Salsa con queso
Brandedby Frito-Lay Company
160 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 35.7 g.
Cheetos, Cheese flavored snacks, Salsa con queso, Salsa con queso, 1 onz (28 g)
160 calories
- Protein
- 2 g
- Carbs
- 16 g
- Fat
- 10 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)3% 0.034 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium10% 220 mg
- Selenium3% 1.4 µg
- Iron2% 0.36 mg
Little or none: Calcium.
Ingredients
Enriched corn meal (corn meal, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, And folic acid), Vegetable oil (corn, Canola, And/or sunflower oil), Salsa con queso seasoning (salt, Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Tomato powder, Whey, Monosodium glutamate, Romano cheese [part-skim cow's milk, Cheese cultures, Salt, Enzymes], Buttermilk, Onion powder, Whey protein concentrate, Sugar, Maltodextrin [made from corn], Natural and artificial flavor [including natural extractives of lime], Spices [including chile pepper], Corn oil, Citric acid, Garlic powder, Sunflower oil, Artificial color [yellow 6, Yellow 5], Lactic acid, And skim milk).
- Brand
- Cheetos
- Made by
- Frito-Lay Company
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 028400602150
- Category
- Other Snacks
- Label updated
- 2018-05-04
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 85%
Same value as 813 of 8,049 other records.
leastmostTotal fat
Higher than 76%
Same value as 647 of 8,032 other records.
leastmostProtein
Lower than 70%
Same value as 915 of 8,020 other records.
leastmostCarbohydrates
Higher than 70%
Same value as 308 of 8,003 other records.
leastmostIron
Lower than 65%
Same value as 519 of 7,642 other records.
leastmostSodium
Lower than 62%
Same value as 111 of 8,031 other records.
leastmost
Questions
- How many calories are in cheetos, cheese flavored snacks, salsa con queso, salsa con queso?
- 1 onz (28 g): 160 calories; protein: 2 g, carbohydrates: 16 g, fat: 10 g.
- How much protein is in cheetos, cheese flavored snacks, salsa con queso, salsa con queso?
- 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in cheetos, cheese flavored snacks, salsa con queso, salsa con queso?
- 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 35.7 g |
| Carbohydrate, by difference | 57.1 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 786 mg |
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.12 mg |
| Vitamin A, IU | 357 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1594780, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.