Cheesy Ranch Burger Hamburger Helper
Brandedby General mills sales inc.
126 calories in 1/4 cup as pkgd (36 g). Per 100 g, protein: 9.7 g, carbohydrates: 72.5 g, fat: 2.3 g.
Among the other records in Dough Based Products / Meals, per 100 g: more sodium than 99%, and more carbohydrates than 96%.
Cheesy Ranch Burger Hamburger Helper, 1/4 cup as pkgd (36 g)
126 calories
- Protein3.5 g11% of calories
- Carbs26.1 g83% of calories
incl. 0.83 g fiber · 2.1 g sugars
- Fat0.84 g6% of calories
Nutrition Facts
Calories126
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000277182 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium29% 666 mg
- Iron5% 0.87 mg
- Potassium3% 135 mg
- Calcium1% 19.1 mg
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Maltodextrin, Salt. Contains 2% or less of: Modified Whey, Buttermilk, Sugar, Sea Salt (potassium magnesium chloride, salt), Monosodium Glutamate, Monoglycerides, Modified Corn Starch, Citric Acid, Ricotta Cheese* (whey, milkfat, lactic acid, salt), Vegetable Oil (canola, soybean, and/or sunflower oil), Blue Cheese* (milk, cultures, salt, enzymes), Lactic Acid, Parsley*, Natural Flavor, Calcium Lactate, Vinegar*, Yeast Extract, Cultured Nonfat Milk, Spice, Whey, Color (yellow lakes 5&6, yellow 5&6, red 40 lake), Cheddar Cheese* (cultured milk, salt, enzymes), Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Parmesan Cheese (milk, cultures, salt, enzymes), Sodium Citrate, Nonfat Milk*, Silicon Dioxide (anticaking agent), Enzyme Modified Blue Cheese (milk, cultures, salt, enzymes), Sodium Phosphate, Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes).*Dried
- Brand
- Hamburger Helper
- Made by
- General mills sales inc.
- Label serving
- 1/4 cup as pkgd
- Barcode (GTIN/UPC)
- 00016000277182
- Category
- Dough Based Products / Meals
- Label updated
- 2021-10-22
How it compares
Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 99%
Same value as 0 of 485 other records.
leastmostCarbohydrates
Higher than 96%
Same value as 0 of 485 other records.
leastmostIron
Higher than 88%
Same value as 0 of 485 other records.
leastmostTotal fat
Lower than 84%
Same value as 0 of 494 other records.
leastmostSugars
Higher than 84%
Same value as 0 of 494 other records.
leastmostPotassium
Higher than 83%
Same value as 0 of 458 other records.
leastmost
Questions
- How many calories are in cheesy ranch burger hamburger helper?
- 1/4 cup as pkgd (36 g): 126 calories; protein: 3.5 g, carbohydrates: 26.1 g, fat: 0.84 g.
- How much protein is in cheesy ranch burger hamburger helper?
- 9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in cheesy ranch burger hamburger helper?
- 70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 349 kcal |
| Protein | 9.7 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 72.5 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 5.9 g |
| Sugars, added | 1.4 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 1,850 mg |
| Vitamin D (D2 + D3), International Units | 1 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0.01 g |
| Cholesterol | 1 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517170, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.