How many calories are in cheesy italian shells hamburger helper?

1/3 cup as pkgd (35 g) has 119 calories, 3.3 g of protein, 26 g of carbohydrates and 0.58 g of fat.

How much protein is in cheesy italian shells hamburger helper?

9.4 g per 100 g, which is 11% of its calories.

How many net carbs are in cheesy italian shells hamburger helper?

71.3 g per 100 g: 74.3 g of carbohydrates minus 3 g of fiber.

Cheesy Italian Shells Hamburger Helper

Brandedby General mills sales inc.

119 calories in 1/3 cup as pkgd (35 g). 9.4 g protein, 74.3 g carbs and 1.7 g fat per 100 g.

Serving

= 35 g

Cheesy Italian Shells Hamburger Helper, 1/3 cup as pkgd (35 g)

119 calories

Protein: 3.3 g
Carbs: 26 g
Fat: 0.58 g
Fiber: 1.1 g
Sugars: 6.4 g

Nutrition Facts

Serving size1/3 cup as pkgd (35 g)

Amount per serving
Calories119

% Daily Value*

Total Fat 0.58 g1%

Saturated Fat 0.15 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 487 mg21%

Total Carbohydrate 26 g9%

Dietary Fiber 1.1 g4%

Total Sugars 6.4 g

Includes Added Sugars 2.3 g5%

Protein 3.3 g

Vitamin D 0 mcg0%

Calcium 31.1 mg2%

Iron 1 mg6%

Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium21% 487 mg
Iron6% 1 mg
Potassium6% 263 mg
Calcium2% 31.1 mg

Ingredients

Enriched Pasta (wheat flour, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Sugar, Corn Starch, Salt, Tomato*. Contains 2% or less of: Sea Salt (potassium magnesium chloride, salt), Wheat Flour, Onion*, Garlic*, Citric Acid, Spice, Vegetable Oil (canola, soybean, and/or sunflower oil), Basil, Monoglycerides, Oregano, Malic Acid, Annatto Extract (color), Yeast Extract, Cheddar Cheese* (milk, salt, cultures, enzymes), Whey, Buttermilk, Coconut Oil, Natural Flavor, Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Sodium Phosphate, Blue Cheese* (milk, salt, cultures, enzymes), Parmesan Cheese* (milk, cultures, salt, enzymes), Maltodextrin, Nonfat Milk*, Silicon Dioxide (anticaking agent). *Dried

Brand: Hamburger Helper
Made by: General mills sales inc.
Label serving: 1/3 cup as pkgd
Barcode (GTIN/UPC): 00016000283824
Category: Baking/Cooking Mixes/Supplies
Label updated: 2023-06-21

How it compares

Against the 795 foods in Baking/Cooking Mixes/Supplies, per 100 g.

Potassium
Higher than 99%
leastmost
Total fat
Lower than 94%
leastmost
Sodium
Higher than 93%
leastmost
Protein
Higher than 90%
leastmost
Calories
Lower than 79%
leastmost
Fiber
Higher than 76%
leastmost

Questions

How many calories are in cheesy italian shells hamburger helper?: 1/3 cup as pkgd (35 g) has 119 calories, 3.3 g of protein, 26 g of carbohydrates and 0.58 g of fat.
How much protein is in cheesy italian shells hamburger helper?: 9.4 g per 100 g, which is 11% of its calories.
How many net carbs are in cheesy italian shells hamburger helper?: 71.3 g per 100 g: 74.3 g of carbohydrates minus 3 g of fiber.

Similar foods

Cheesy Italian Shells Hamburger Helper Twin Pack

All 15 nutrients, per 100 g+

Energy	341 kcal
Protein	9.4 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	74.3 g
Fiber, total dietary	3 g
Total Sugars	18.4 g
Sugars, added	6.6 g
Calcium, Ca	89 mg
Iron, Fe	2.9 mg
Potassium, K	752 mg
Sodium, Na	1,392 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2593976, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.