Cheesy Italian Shells Hamburger Helper
Brandedby General mills sales inc.
119 calories in 1/3 cup as pkgd (35 g). Per 100 g, protein: 9.4 g, carbohydrates: 74.3 g, fat: 1.7 g.
Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more potassium than 99%, and less total fat than 94%.
Cheesy Italian Shells Hamburger Helper, 1/3 cup as pkgd (35 g)
119 calories
- Protein3.3 g11% of calories
- Carbs26 g85% of calories
incl. 1.1 g fiber · 6.4 g sugars
- Fat0.58 g4% of calories
Nutrition Facts
Calories119
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000283824 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium21% 487 mg
- Iron6% 1 mg
- Potassium6% 263 mg
- Calcium2% 31.1 mg
Ingredients
Enriched Pasta (wheat flour, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Sugar, Corn Starch, Salt, Tomato*. Contains 2% or less of: Sea Salt (potassium magnesium chloride, salt), Wheat Flour, Onion*, Garlic*, Citric Acid, Spice, Vegetable Oil (canola, soybean, and/or sunflower oil), Basil, Monoglycerides, Oregano, Malic Acid, Annatto Extract (color), Yeast Extract, Cheddar Cheese* (milk, salt, cultures, enzymes), Whey, Buttermilk, Coconut Oil, Natural Flavor, Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Sodium Phosphate, Blue Cheese* (milk, salt, cultures, enzymes), Parmesan Cheese* (milk, cultures, salt, enzymes), Maltodextrin, Nonfat Milk*, Silicon Dioxide (anticaking agent). *Dried
- Brand
- Hamburger Helper
- Made by
- General mills sales inc.
- Label serving
- 1/3 cup as pkgd
- Barcode (GTIN/UPC)
- 00016000283824
- Category
- Baking/Cooking Mixes/Supplies
- Label updated
- 2023-06-21
How it compares
Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 99%
Same value as 0 of 792 other records.
leastmostTotal fat
Lower than 94%
Same value as 0 of 849 other records.
leastmostSodium
Higher than 93%
Same value as 0 of 849 other records.
leastmostProtein
Higher than 91%
Same value as 0 of 853 other records.
leastmostCalories
Lower than 78%
Same value as 7 of 849 other records.
leastmostFiber
Higher than 77%
Same value as 21 of 849 other records.
leastmost
Questions
- How many calories are in cheesy italian shells hamburger helper?
- 1/3 cup as pkgd (35 g): 119 calories; protein: 3.3 g, carbohydrates: 26 g, fat: 0.58 g.
- How much protein is in cheesy italian shells hamburger helper?
- 9.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in cheesy italian shells hamburger helper?
- 71.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 15 reported nutrients, per 100 g+
| Energy | 341 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 3 g |
| Total Sugars | 18.4 g |
| Sugars, added | 6.6 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 752 mg |
| Sodium, Na | 1,392 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.44 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593976, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.