Cheesy Enchilada Hamburger Helper
Brandedby General mills sales inc.
142 calories in 1/8 cup as pkgd (40 g). Per 100 g, protein: 7 g, carbohydrates: 75.2 g, fat: 3.1 g.
Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more potassium than 92%, and more sodium than 89%.
Cheesy Enchilada Hamburger Helper, 1/8 cup as pkgd (40 g)
142 calories
- Protein2.8 g8% of calories
- Carbs30.1 g84% of calories
incl. 1.1 g fiber · 3 g sugars
- Fat1.2 g8% of calories
Nutrition Facts
Calories142
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000159730 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium21% 478 mg
- Iron6% 1.1 mg
- Potassium3% 145 mg
- Calcium2% 22.5 mg
Ingredients
Enriched Long Grain White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Maltodextrin, Modified Whey, Corn Starch, Salt, Sugar. Contains 2% or less of: Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (canola, soybean, and/or sunflower oil), Chile Pepper, Spice, Modified Corn Starch, Onion*, Buttermilk, Tomato*, Red Bell Pepper*, Citric Acid, Garlic*, Sea Salt (potassium magnesium chloride, salt), Lactic Acid, Calcium Lactate, Cheddar Cheese* (milk, salt, cultures, enzymes), Whey, Sodium Phosphate, Nonfat Milk*, Monoglycerides, Coconut Oil, Natural Flavor, Malic Acid, Yeast Extract, Blue Cheese* (milk, salt, cultures, enzymes), Silicon Dioxide (anticaking agent). *Dried
- Brand
- Hamburger Helper
- Made by
- General mills sales inc.
- Label serving
- 1/8 cup as pkgd
- Barcode (GTIN/UPC)
- 00016000159730
- Category
- Baking/Cooking Mixes/Supplies
- Label updated
- 2024-05-28
How it compares
Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 92%
Same value as 0 of 792 other records.
leastmostSodium
Higher than 89%
Same value as 0 of 849 other records.
leastmostTotal fat
Lower than 88%
Same value as 0 of 849 other records.
leastmostSugars
Lower than 75%
Same value as 0 of 845 other records.
leastmostCalories
Lower than 72%
Same value as 0 of 849 other records.
leastmostProtein
Higher than 72%
Same value as 0 of 853 other records.
leastmost
Questions
- How many calories are in cheesy enchilada hamburger helper?
- 1/8 cup as pkgd (40 g): 142 calories; protein: 2.8 g, carbohydrates: 30.1 g, fat: 1.2 g.
- How much protein is in cheesy enchilada hamburger helper?
- 7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in cheesy enchilada hamburger helper?
- 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 7 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 75.2 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 7.5 g |
| Sugars, added | 2.4 g |
| Calcium, Ca | 56.2 mg |
| Iron, Fe | 2.7 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 1,196 mg |
| Vitamin D (D2 + D3) | 0.004 µg |
| Fatty acids, total saturated | 0.62 g |
| Fatty acids, total trans | 0.008 g |
| Cholesterol | 0.64 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2720768, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.