Cheesy Enchilada Hamburger Helper

Brandedby General mills sales inc.

142 calories in 1/8 cup as pkgd (40 g). Per 100 g, protein: 7 g, carbohydrates: 75.2 g, fat: 3.1 g.

Serving
1
= 40 g
142KCAL

Cheesy Enchilada Hamburger Helper, 1/8 cup as pkgd (40 g)

142 calories

Protein
2.8 g
Carbs
30.1 g
Fat
1.2 g
Fiber
1.1 g
Sugars
3 g

Nutrition Facts

Serving size1/8 cup as pkgd (40 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.25 g1%
Trans Fat 0.003 g
Cholesterol 0.26 mg0%
Sodium 478 mg21%
Total Carbohydrate 30.1 g11%
Dietary Fiber 1.1 g4%
Total Sugars 3 g
Includes Added Sugars 0.97 g2%
Protein 2.8 g
Vitamin D 0.002 mcg0%
Calcium 22.5 mg2%
Iron 1.1 mg6%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 478 mg
    • Iron6% 1.1 mg
    • Potassium3% 145 mg
    • Calcium2% 22.5 mg

    Ingredients

    Enriched Long Grain White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Maltodextrin, Modified Whey, Corn Starch, Salt, Sugar. Contains 2% or less of: Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (canola, soybean, and/or sunflower oil), Chile Pepper, Spice, Modified Corn Starch, Onion*, Buttermilk, Tomato*, Red Bell Pepper*, Citric Acid, Garlic*, Sea Salt (potassium magnesium chloride, salt), Lactic Acid, Calcium Lactate, Cheddar Cheese* (milk, salt, cultures, enzymes), Whey, Sodium Phosphate, Nonfat Milk*, Monoglycerides, Coconut Oil, Natural Flavor, Malic Acid, Yeast Extract, Blue Cheese* (milk, salt, cultures, enzymes), Silicon Dioxide (anticaking agent). *Dried

    Brand
    Hamburger Helper
    Made by
    General mills sales inc.
    Label serving
    1/8 cup as pkgd
    Barcode (GTIN/UPC)
    00016000159730
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2024-05-28

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 92%

      Same value as 0 of 794 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 0 of 851 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 0 of 851 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 0 of 847 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 0 of 851 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 0 of 855 other records.

      leastmost

    Questions

    How many calories are in cheesy enchilada hamburger helper?
    1/8 cup as pkgd (40 g): 142 calories; protein: 2.8 g, carbohydrates: 30.1 g, fat: 1.2 g.
    How much protein is in cheesy enchilada hamburger helper?
    7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in cheesy enchilada hamburger helper?
    72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein7 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference75.2 g
    Fiber, total dietary2.6 g
    Total Sugars7.5 g
    Sugars, added2.4 g
    Calcium, Ca56.2 mg
    Iron, Fe2.7 mg
    Potassium, K362 mg
    Sodium, Na1,196 mg
    Vitamin D (D2 + D3)0.004 µg
    Fatty acids, total saturated0.62 g
    Fatty acids, total trans0.008 g
    Cholesterol0.64 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720768, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.