Cheese nips crackers reduced fat1x11.750 oz

Brandedby Mondelez International

130 calories in 31 crackers (30g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 10.8 g.

Among the other records in Biscuits/Cookies, per 100 g: more iron than 92%, and less total fat than 88%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Cheese nips crackers reduced fat1x11.750 oz, 31 crackers (30g)

130 calories

  • Protein3 g9% of calories
  • Carbs22 g68% of calories

    incl. 0.75 g fiber · 0 g sugars

  • Fat3.2 g23% of calories

Nutrition Facts

Serving size31 crackers (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 0.75 g3%
Total Sugars 0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.9 mg
  • Potassium1% 50.1 mg

Ingredients

Ingredients: unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Soybean oil, Cheddar cheese* (cultured milk, Salt, Enzymes), Salt, Autolyzed yeast extract (contains barley), Leavening (calcium phosphate and/or yeast), Monosodium glutamate (flavor enhancer), Paprika, Sodium caseinate, Spice, Acetic acid, Lactic acid, Annatto extract (vegetable color).

Brand
Cheese nips
Made by
Mondelez International
Label serving
31 crackers (30g)
Barcode (GTIN/UPC)
00044000015565
Category
Biscuits/Cookies
Label updated
2017-07-12

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 5 of 1,565 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 1,600 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 43 of 1,563 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 53 of 1,562 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 333 of 1,601 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 180 of 1,593 other records.

    leastmost

Questions

How many calories are in cheese nips crackers reduced fat1x11.750 oz?
31 crackers (30g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 3.2 g.
How much protein is in cheese nips crackers reduced fat1x11.750 oz?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cheese nips crackers reduced fat1x11.750 oz?
70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)10.8 g
Carbohydrate, by difference73.3 g
Fiber, total dietary2.5 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Potassium, K167 mg
Sodium, Na767 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460015, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.