Cheese nips crackers 1x11 oz

Brandedby Mondelez Usa

150 calories in 29 crackers (30g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 20 g.

Among the other records in Biscuits/Cookies, per 100 g: more iron than 98%, and less fiber than 83%.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Cheese nips crackers 1x11 oz, 29 crackers (30g)

150 calories

  • Protein3 g8% of calories
  • Carbs19 g51% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6 g36% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size29 crackers (30g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 30.3 mg2%
Iron 1.8 mg10%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044000034535 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium9% 210 mg
  • Calcium2% 30.3 mg
  • Potassium1% 39.9 mg

Ingredients

Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean And/OR Canola Oil, Cheddar Cheese*(Cultured Milk, Salt, Enzymes), Salt, Autolyzed Yeast Extract (Contains Barley), Leavening (Calcium Phosphate And/OR Yeast), Monosodium Glutamate (Flavour Enhancer), Paprika, Sodium Caseinate, Spice, Acetic Acid, Lactic Acid, Annatto Extract (Vegetable Color). *Adds A Trivial Amount OF Cholesterol [Footnote and asterisks required Only when a cholesterol claim is made.]

Brand
Cheese nips
Made by
Mondelez Usa
Label serving
29 crackers (30g)
Barcode (GTIN/UPC)
00044000034535
Category
Biscuits/Cookies
Label updated
2017-10-26

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 1,565 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 254 of 1,512 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 215 of 1,567 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 333 of 1,601 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 180 of 1,593 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 1,563 other records.

    leastmost

Questions

How many calories are in cheese nips crackers 1x11 oz?
29 crackers (30g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in cheese nips crackers 1x11 oz?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cheese nips crackers 1x11 oz?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca101 mg
Iron, Fe6 mg
Potassium, K133 mg
Sodium, Na700 mg
Vitamin C, total ascorbic acid0 mg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457535, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.