Cheese fondue

36 calories in 1 tablespoon (13 g). Per 100 g, protein: 19.3 g, carbohydrates: 1.9 g, fat: 21.2 g.

Serving
1
= 13 g
36KCAL

Cheese fondue, 1 tablespoon

36 calories

Protein
2.5 g
Carbs
0.25 g
Fat
2.8 g
Fiber
0 g
Sugars
0.069 g

Nutrition Facts

Serving size1 tablespoon (13 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.6 g8%
Cholesterol 8.8 mg3%
Sodium 39.4 mg2%
Total Carbohydrate 0.25 g0%
Dietary Fiber 0 g0%
Total Sugars 0.069 g
Protein 2.5 g
Vitamin D 0.026 mcg0%
Calcium 83.1 mg6%
Iron 0.042 mg0%
Potassium 11.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B126% 0.14 µg
  • Vitamin A3% 24.4 µg
  • Riboflavin (B2)2% 0.026 mg

Little or none: Vitamin B6, Thiamin (B1), Folate, Vitamin E, Choline, Vitamin K, Niacin (B3), Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium6% 83.1 mg
  • Phosphorus4% 52.1 mg
  • Selenium4% 2 µg
  • Zinc3% 0.36 mg
  • Sodium2% 39.4 mg
  • Magnesium1% 3.5 mg

Little or none: Copper, Potassium, Iron.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 58 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 58 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 58 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 58 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 9 of 58 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in cheese fondue?
1 tablespoon (13 g): 36 calories; protein: 2.5 g, carbohydrates: 0.25 g, fat: 2.8 g.
How much protein is in cheese fondue?
19.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in cheese fondue?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55 g
Energy276 kcal
Protein19.3 g
Total lipid (fat)21.2 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0 g
Total Sugars0.53 g
Calcium, Ca639 mg
Iron, Fe0.32 mg
Magnesium, Mg27 mg
Phosphorus, P401 mg
Potassium, K85 mg
Sodium, Na303 mg
Zinc, Zn2.8 mg
Copper, Cu0.032 mg
Selenium, Se15.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.032 mg
Riboflavin0.2 mg
Niacin0.17 mg
Vitamin B-60.053 mg
Folate, total7 µg
Folic acid1 µg
Folate, food6 µg
Folate, DFE8 µg
Choline, total10.6 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE188 µg
Retinol186 µg
Carotene, beta31 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated12.4 g
SFA 4:00.58 g
SFA 6:00.39 g
SFA 8:00.23 g
SFA 10:00.51 g
SFA 12:00.6 g
SFA 14:02.1 g
SFA 16:05.7 g
SFA 18:01.8 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.43 g
MUFA 18:15.2 g
MUFA 20:10.02 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.8 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol68 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705791, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.