Cheese and spinach cannelloni

USDA name: Cannelloni, cheese- and spinach-filled, no sauce

116 calories in 1 cannelloni (74 g). Per 100 g, protein: 6.3 g, carbohydrates: 18.4 g, fat: 6.5 g.

Serving
1
= 74 g
116KCAL

Cheese and spinach cannelloni, 1 cannelloni

116 calories

Protein
4.7 g
Carbs
13.6 g
Fat
4.8 g
Fiber
0.81 g
Sugars
0.56 g

Nutrition Facts

Serving size1 cannelloni (74 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.9 g10%
Cholesterol 32.6 mg11%
Sodium 457 mg20%
Total Carbohydrate 13.6 g5%
Dietary Fiber 0.81 g3%
Total Sugars 0.56 g
Protein 4.7 g
Vitamin D 0.15 mcg1%
Calcium 73.3 mg6%
Iron 1.1 mg6%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K71% 85.8 µg
  • Riboflavin (B2)14% 0.18 mg
  • Folate11% 44.4 µg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin A10% 87.3 µg
  • Vitamin B129% 0.21 µg
  • Niacin (B3)6% 0.97 mg
  • Vitamin E5% 0.81 mg
  • Vitamin C5% 4.3 mg
  • Vitamin B65% 0.081 mg
  • Choline4% 23.7 mg
  • Vitamin D1% 0.15 µg

minerals

% of the Daily Value in this serving

  • Sodium20% 457 mg
  • Selenium10% 5.5 µg
  • Iron6% 1.1 mg
  • Magnesium6% 25.9 mg
  • Phosphorus6% 74 mg
  • Calcium6% 73.3 mg
  • Copper5% 0.041 mg
  • Zinc4% 0.42 mg
  • Potassium4% 167 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 173 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 5 of 173 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 2 of 173 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in cheese and spinach cannelloni?
1 cannelloni (74 g): 116 calories; protein: 4.7 g, carbohydrates: 13.6 g, fat: 4.8 g.
How much protein is in cheese and spinach cannelloni?
6.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cheese and spinach cannelloni?
17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.4 g
Energy157 kcal
Protein6.3 g
Total lipid (fat)6.5 g
Carbohydrate, by difference18.4 g
Fiber, total dietary1.1 g
Total Sugars0.75 g
Calcium, Ca99 mg
Iron, Fe1.5 mg
Magnesium, Mg35 mg
Phosphorus, P100 mg
Potassium, K225 mg
Sodium, Na618 mg
Zinc, Zn0.57 mg
Copper, Cu0.056 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid5.8 mg
Thiamin0.18 mg
Riboflavin0.24 mg
Niacin1.3 mg
Vitamin B-60.11 mg
Folate, total48 µg
Folic acid18 µg
Folate, food30 µg
Folate, DFE60 µg
Choline, total32 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE118 µg
Retinol49 µg
Carotene, beta831 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin1,833 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)116 µg
Fatty acids, total saturated2.6 g
SFA 4:00.071 g
SFA 6:00.057 g
SFA 8:00.036 g
SFA 10:00.088 g
SFA 12:00.1 g
SFA 14:00.33 g
SFA 16:01.4 g
SFA 18:00.42 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.1 g
MUFA 18:12.4 g
MUFA 20:10.012 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.49 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708795, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.