Cheese and queso

USDA name: Cheese and Queso as ingredient

102 calories in 1 oz (28.3 g). Per 100 g, protein: 21.9 g, carbohydrates: 2.4 g, fat: 29.3 g.

Among the other records in Not included in a food category, per 100 g: more total fat than 96%, and less iron than 92%.

Compare with another food →

Serving
1
= 28.3 g
102KCAL
Where the calories come from

Cheese and queso, 1 oz

102 calories

  • Protein6.2 g24% of calories
  • Carbs0.68 g3% of calories

    incl. 0 g fiber · 0.24 g sugars

  • Fat8.3 g73% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 4.8 g24%
Cholesterol 25.5 mg8%
Sodium 201 mg9%
Total Carbohydrate 0.68 g0%
Dietary Fiber 0 g0%
Total Sugars 0.24 g
Protein 6.2 g
Vitamin D 0.057 mcg0%
Calcium 188 mg14%
Iron 0.014 mg0%
Potassium 26.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1214% 0.34 µg
  • Riboflavin (B2)7% 0.095 mg
  • Vitamin A7% 60.3 µg
  • Vitamin B61% 0.02 mg
  • Folate1% 4.2 µg
  • Vitamin E1% 0.12 mg
  • Choline1% 4.3 mg
  • Thiamin (B1)1% 0.008 mg

Little or none: Vitamin K, Vitamin D, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium14% 188 mg
  • Selenium10% 5.7 µg
  • Phosphorus10% 124 mg
  • Zinc9% 0.99 mg
  • Sodium9% 201 mg
  • Magnesium2% 7.9 mg
  • Potassium1% 26.3 mg

Little or none: Copper, Iron.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 76 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1 of 76 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 76 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 76 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in cheese and queso?
1 oz (28.3 g): 102 calories; protein: 6.2 g, carbohydrates: 0.68 g, fat: 8.3 g.
How much protein is in cheese and queso?
21.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in cheese and queso?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water42.6 g
Energy362 kcal
Protein21.9 g
Total lipid (fat)29.3 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars0.84 g
Calcium, Ca665 mg
Iron, Fe0.05 mg
Magnesium, Mg28 mg
Phosphorus, P438 mg
Potassium, K93 mg
Sodium, Na710 mg
Zinc, Zn3.5 mg
Copper, Cu0.01 mg
Selenium, Se20.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.027 mg
Riboflavin0.33 mg
Niacin0.073 mg
Vitamin B-60.072 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total15.1 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE213 µg
Retinol213 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated17 g
SFA 4:00.76 g
SFA 6:00.4 g
SFA 8:00.29 g
SFA 10:00.65 g
SFA 12:00.89 g
SFA 14:02.7 g
SFA 16:08.1 g
SFA 18:02.7 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.65 g
MUFA 18:16.8 g
MUFA 20:10.035 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.82 g
PUFA 18:30.18 g
PUFA 18:40.002 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol90 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710779, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.