Cheese and queso

USDA name: Cheese and Queso as ingredient

362 calories in 100 g. 21.9 g protein, 2.4 g carbs and 29.3 g fat per 100 g.

Serving
1
= 100 g
362KCAL

Cheese and queso, 100 g

362 calories

Protein
21.9 g
Carbs
2.4 g
Fat
29.3 g
Fiber
0 g
Sugars
0.84 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories362
% Daily Value*
Total Fat 29.3 g38%
Saturated Fat 17 g85%
Cholesterol 90 mg30%
Sodium 710 mg31%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0.84 g
Protein 21.9 g
Vitamin D 0.2 mcg1%
Calcium 665 mg51%
Iron 0.05 mg0%
Potassium 93 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.33 mg
  • Vitamin A24% 213 µg
  • Vitamin B64% 0.072 mg
  • Folate4% 15 µg
  • Vitamin E3% 0.44 mg
  • Choline3% 15.1 mg
  • Thiamin (B1)2% 0.027 mg
  • Vitamin K2% 2 µg
  • Vitamin D1% 0.2 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium51% 665 mg
  • Selenium37% 20.1 µg
  • Phosphorus35% 438 mg
  • Zinc32% 3.5 mg
  • Sodium31% 710 mg
  • Magnesium7% 28 mg
  • Potassium2% 93 mg
  • Copper1% 0.01 mg

Little or none: Iron.

How it compares

Against the 77 foods in Not included in a food category, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Higher than 95%

    leastmost

  • Iron

    Lower than 94%

    leastmost

  • Calcium

    Higher than 91%

    leastmost

  • Carbohydrates

    Lower than 87%

    leastmost

Questions

How many calories are in cheese and queso?
100 g has 362 calories, 21.9 g of protein, 2.4 g of carbohydrates and 29.3 g of fat.
How much protein is in cheese and queso?
21.9 g per 100 g, which is 24% of its calories.
How many net carbs are in cheese and queso?
2.4 g per 100 g: 2.4 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
Water42.6 g
Energy362 kcal
Protein21.9 g
Total lipid (fat)29.3 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars0.84 g
Calcium, Ca665 mg
Iron, Fe0.05 mg
Magnesium, Mg28 mg
Phosphorus, P438 mg
Potassium, K93 mg
Sodium, Na710 mg
Zinc, Zn3.5 mg
Copper, Cu0.01 mg
Selenium, Se20.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.027 mg
Riboflavin0.33 mg
Niacin0.073 mg
Vitamin B-60.072 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total15.1 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE213 µg
Retinol213 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated17 g
SFA 4:00.76 g
SFA 6:00.4 g
SFA 8:00.29 g
SFA 10:00.65 g
SFA 12:00.89 g
SFA 14:02.7 g
SFA 16:08.1 g
SFA 18:02.7 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.65 g
MUFA 18:16.8 g
MUFA 20:10.035 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.82 g
PUFA 18:30.18 g
PUFA 18:40.002 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol90 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710779, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.