Cheerios whole grain corn & oat cereal, Caramel

USDA name: Whole grain corn & oat cereal, Caramel

Brandedby General Mills, Inc.

100 calories in 0.75 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 81.5 g, fat: 5.6 g.

Serving
1
= 27 g
100KCAL

Cheerios whole grain corn & oat cereal, Caramel, 0.75 cup (27 g)

100 calories

Protein
2 g
Carbs
22 g
Fat
1.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.75 cup (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 99.9 mg8%
Iron 9 mg50%
Potassium 75.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Calcium8% 99.9 mg
  • Sodium6% 135 mg
  • Phosphorus5% 59.9 mg
  • Magnesium4% 15.9 mg
  • Potassium2% 75.1 mg

Ingredients

Whole grain corn, Sugar, Whole grain oats, Canola and/or rice bran oil, Caramel syrup (caramelized sugar, Water), Corn syrup, Salt, Brown sugar syrup, Corn bran, Trisodium phosphate, Color added, Natural flavor. Vitamin e (mixed tocopherols) and bht added to preserve freshness. Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cheerios
Made by
General Mills, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
016000443297
Category
Cereal
Label updated
2018-06-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 28 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 6 of 4,165 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 81 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 27 of 7,847 other records.

    leastmost

Questions

How many calories are in cheerios whole grain corn & oat cereal, caramel?
0.75 cup (27 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in cheerios whole grain corn & oat cereal, caramel?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cheerios whole grain corn & oat cereal, caramel?
74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)5.6 g
Carbohydrate, by difference81.5 g
Fiber, total dietary7.4 g
Total Sugars22.2 g
Calcium, Ca370 mg
Iron, Fe33.3 mg
Magnesium, Mg59 mg
Phosphorus, P222 mg
Potassium, K278 mg
Sodium, Na500 mg
Zinc, Zn13.9 mg
Vitamin C, total ascorbic acid55.6 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin18.5 mg
Vitamin B-61.9 mg
Vitamin B-125.6 µg
Vitamin A, IU1,852 iu
Vitamin D (D2 + D3), International Units148 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other52 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1634531, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.