Abundance oat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries, Oat cluster crunch

USDA name: Oat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries, Oat cluster crunch

Brandedby Post Consumer Brands, Llc

210 calories in 1 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 78.2 g, fat: 4.5 g.

Serving
1
= 55 g
210KCAL

Abundance oat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries, Oat cluster crunch, 1 cup (55 g)

210 calories

Protein
4 g
Carbs
43 g
Fat
2.5 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 4 g
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B69% 0.16 mg

Little or none: Folate, Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium10% 220 mg
  • Copper9% 0.08 mg
  • Zinc5% 0.6 mg
  • Phosphorus5% 60 mg
  • Magnesium4% 15.9 mg
  • Potassium2% 79.8 mg

Little or none: Calcium.

Ingredients

Granola clusters (whole grain oats, Evaporated milled sugar, Fiber crisps [oat fiber, White rice flour, Chicory root fiber, Calcium carbonate], Oat fiber, Chicory root fiber, Corn syrup, Canola oil, Natural blueberry pomegranate flavors, Blueberry pomegranate crumbles [blueberries, Evaporated milled sugar, Pomegranate juice concentrate, Natural flavor, Citric acid], Elderberry juice concentrate, Salt, Malic acid, Dried blueberries, Baking soda), Corn, Whole grain wheat, Evaporated milled sugar, Blueberries (blueberries, Evaporated milled invert sugar, Glycerol, Natural blueberry flavor), Natural flavor, Salt, Malt extract, Corn syrup, Reduced iron. Freshness preserved with vitamin e (mixed tocopherols).

Brand
Abundance
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
883979159302
Category
Cereal
Label updated
2021-03-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 76%

    Same value as 3 of 6,016 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 119 of 7,838 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 110 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 53 of 7,842 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 76 of 7,851 other records.

    leastmost

Questions

How many calories are in abundance oat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries, oat cluster crunch?
1 cup (55 g): 210 calories; protein: 4 g, carbohydrates: 43 g, fat: 2.5 g.
How much protein is in abundance oat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries, oat cluster crunch?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in abundance oat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries, oat cluster crunch?
69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Energy382 kcal
Protein7.3 g
Total lipid (fat)4.5 g
Carbohydrate, by difference78.2 g
Fiber, total dietary9.1 g
Fiber, soluble4 g
Fiber, insoluble5 g
Total Sugars21.8 g
Calcium, Ca0 mg
Iron, Fe4.9 mg
Magnesium, Mg29 mg
Phosphorus, P109 mg
Potassium, K145 mg
Sodium, Na400 mg
Zinc, Zn1.1 mg
Copper, Cu0.14 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.9 mg
Vitamin B-60.29 mg
Folate, total0 µg
Vitamin B-120 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other47 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490273, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.