Cheerios Vanilla Spice Breakfast Cereal Large Size
Brandedby General mills sales inc.
149 calories in 1 1/3 cup (39 g). Per 100 g, protein: 8 g, carbohydrates: 82.1 g, fat: 4 g.
Cheerios Vanilla Spice Breakfast Cereal Large Size, 1 1/3 cup (39 g)
149 calories
- Protein
- 3.1 g
- Carbs
- 32 g
- Fat
- 1.6 g
- Fiber
- 3.2 g
- Sugars
- 8.2 g
Nutrition Facts
Calories149
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Pantothenic acid (B5)200% 10 mg
- Riboflavin (B2)131% 1.7 mg
- Thiamin (B1)130% 1.6 mg
- Niacin (B3)125% 20 mg
- Vitamin B6118% 2 mg
- Folate100% 400 µg
- Vitamin D20% 3.9 µg
- Vitamin A10% 90.1 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc136% 15 mg
- Iron100% 18 mg
- Calcium15% 200 mg
- Sodium6% 138 mg
- Potassium4% 181 mg
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Corn Syrup, Salt, Cinnamon, Tripotassium Phosphate, Color (caramel color, annatto extract), Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
- Brand
- Cheerios
- Made by
- General mills sales inc.
- Label serving
- 1 1/3 cup
- Barcode (GTIN/UPC)
- 00016000200814
- Category
- Processed Cereal Products
- Label updated
- 2024-04-26
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 100%
Same value as 7 of 2,077 other records.
leastmostCalcium
Higher than 95%
Same value as 7 of 2,056 other records.
leastmostPotassium
Higher than 88%
Same value as 3 of 1,958 other records.
leastmostTotal fat
Lower than 82%
Same value as 1 of 2,079 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 1 of 2,063 other records.
leastmostSugars
Lower than 72%
Same value as 1 of 2,078 other records.
leastmost
Questions
- How many calories are in cheerios vanilla spice breakfast cereal large size?
- 1 1/3 cup (39 g): 149 calories; protein: 3.1 g, carbohydrates: 32 g, fat: 1.6 g.
- How much protein is in cheerios vanilla spice breakfast cereal large size?
- 8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in cheerios vanilla spice breakfast cereal large size?
- 74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 383 kcal |
| Protein | 8 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 82.1 g |
| Fiber, total dietary | 8.1 g |
| Total Sugars | 21.1 g |
| Sugars, added | 20.5 g |
| Calcium, Ca | 513 mg |
| Iron, Fe | 46.1 mg |
| Potassium, K | 464 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 38.5 mg |
| Vitamin C, total ascorbic acid | 15.4 mg |
| Thiamin | 4 mg |
| Riboflavin | 4.4 mg |
| Niacin | 51.3 mg |
| Pantothenic acid | 25.6 mg |
| Vitamin B-6 | 5.1 mg |
| Folate, total | 1,026 µg |
| Folic acid | 603 µg |
| Vitamin B-12 | 15.4 µg |
| Vitamin A, RAE | 231 µg |
| Vitamin D (D2 + D3) | 10 µg |
| Fatty acids, total saturated | 0.95 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2692372, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.