Cheerios Vanilla Spice Breakfast Cereal Family Size

Brandedby General mills sales inc.

149 calories in 1 1/3 cup (39 g). 8 g protein, 82.1 g carbs and 4 g fat per 100 g.

Serving
1
= 39 g
149KCAL

Cheerios Vanilla Spice Breakfast Cereal Family Size, 1 1/3 cup (39 g)

149 calories

Protein
3.1 g
Carbs
32 g
Fat
1.6 g
Fiber
3.2 g
Sugars
8.2 g

Nutrition Facts

Serving size1 1/3 cup (39 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.37 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 138 mg6%
Total Carbohydrate 32 g12%
Dietary Fiber 3.2 g11%
Total Sugars 8.2 g
Includes Added Sugars 8 g16%
Protein 3.1 g
Vitamin D 3.9 mcg20%
Calcium 200 mg15%
Iron 18 mg100%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Pantothenic acid (B5)200% 10 mg
  • Riboflavin (B2)131% 1.7 mg
  • Thiamin (B1)130% 1.6 mg
  • Niacin (B3)125% 20 mg
  • Vitamin B6118% 2 mg
  • Folate100% 400 µg
  • Vitamin D20% 3.9 µg
  • Vitamin A10% 90.1 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc136% 15 mg
  • Iron100% 18 mg
  • Calcium15% 200 mg
  • Sodium6% 138 mg
  • Potassium4% 181 mg

Ingredients

Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Corn Syrup, Salt, Cinnamon, Tripotassium Phosphate, Color (caramel color, annatto extract), Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
00016000200791
Category
Processed Cereal Products
Label updated
2024-04-26

How it compares

Against the 2078 foods in Processed Cereal Products, per 100 g.

  • Iron

    Higher than 99%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

  • Potassium

    Higher than 88%

    leastmost

  • Total fat

    Lower than 82%

    leastmost

  • Carbohydrates

    Higher than 79%

    leastmost

  • Sugars

    Lower than 72%

    leastmost

Questions

How many calories are in cheerios vanilla spice breakfast cereal family size?
1 1/3 cup (39 g) has 149 calories, 3.1 g of protein, 32 g of carbohydrates and 1.6 g of fat.
How much protein is in cheerios vanilla spice breakfast cereal family size?
8 g per 100 g, which is 8% of its calories.
How many net carbs are in cheerios vanilla spice breakfast cereal family size?
74 g per 100 g: 82.1 g of carbohydrates minus 8.1 g of fiber.
All 28 nutrients, per 100 g+
Energy383 kcal
Protein8 g
Total lipid (fat)4 g
Carbohydrate, by difference82.1 g
Fiber, total dietary8.1 g
Total Sugars21.1 g
Sugars, added20.5 g
Calcium, Ca513 mg
Iron, Fe46.1 mg
Potassium, K464 mg
Sodium, Na354 mg
Zinc, Zn38.5 mg
Vitamin C, total ascorbic acid15.4 mg
Thiamin4 mg
Riboflavin4.4 mg
Niacin51.3 mg
Pantothenic acid25.6 mg
Vitamin B-65.1 mg
Folate, total1,026 µg
Folic acid603 µg
Vitamin B-1215.4 µg
Vitamin A, RAE231 µg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated0.95 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2692373, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.