How many calories are in cheerios pumpkin vanilla spice breakfast cereal?

1 cup (36 g): 137 calories; protein: 3.2 g, carbohydrates: 28.8 g, fat: 2.2 g.

How much protein is in cheerios pumpkin vanilla spice breakfast cereal?

9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in cheerios pumpkin vanilla spice breakfast cereal?

72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cheerios Pumpkin Vanilla Spice Breakfast Cereal

Brandedby General mills sales inc.

137 calories in 1 cup (36 g). Per 100 g, protein: 9 g, carbohydrates: 80 g, fat: 6 g.

Serving

= 36 g

Cheerios Pumpkin Vanilla Spice Breakfast Cereal, 1 cup (36 g)

137 calories

Protein: 3.2 g
Carbs: 28.8 g
Fat: 2.2 g
Fiber: 2.9 g
Sugars: 11.2 g

Nutrition Facts

Serving size1 cup (36 g)

Amount per serving
Calories137

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 0.54 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 151 mg7%

Total Carbohydrate 28.8 g10%

Dietary Fiber 2.9 g10%

Total Sugars 11.2 g

Includes Added Sugars 11.2 g22%

Protein 3.2 g

Vitamin D 2.2 mcg11%

Calcium 130 mg10%

Iron 3.6 mg20%

Potassium 93.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Thiamin (B1)30% 0.36 mg
Vitamin B624% 0.4 mg
Folate20% 79.9 µg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Vitamin D11% 2.2 µg
Vitamin A10% 90 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Zinc27% 3 mg
Iron20% 3.6 mg
Calcium10% 130 mg
Magnesium8% 32 mg
Sodium7% 151 mg
Phosphorus6% 79.9 mg
Potassium2% 93.6 mg

Ingredients

Pumpkin Spice: Ingredients: Whole Grain Oats, Sugar, Corn Starch, Refiner's Syrup, Canola and/or Sunflower Oil, Salt, Cinnamon, Baking Soda, Nutmeg, Cloves, Annatto Extract Color, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Vanilla Spice: Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Corn Syrup, Salt, Cinnamon, Tripotassium Phosphate, Color (caramel color, annatto extract), Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

Brand: Cheerios
Made by: General mills sales inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 00016000206946
Category: Processed Cereal Products
Label updated: 2023-07-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 87%
Same value as 9 of 2,056 other records.
leastmost
Iron
Higher than 72%
Same value as 121 of 2,077 other records.
leastmost
Protein
Higher than 72%
Same value as 14 of 2,079 other records.
leastmost
Calories
Lower than 72%
Same value as 19 of 2,063 other records.
leastmost
Sugars
Higher than 71%
Same value as 6 of 2,078 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 30 of 2,063 other records.
leastmost

Questions

How many calories are in cheerios pumpkin vanilla spice breakfast cereal?: 1 cup (36 g): 137 calories; protein: 3.2 g, carbohydrates: 28.8 g, fat: 2.2 g.
How much protein is in cheerios pumpkin vanilla spice breakfast cereal?: 9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cheerios pumpkin vanilla spice breakfast cereal?: 72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 29 reported nutrients, per 100 g+

Energy	380 kcal
Protein	9 g
Total lipid (fat)	6 g
Carbohydrate, by difference	80 g
Fiber, total dietary	8 g
Total Sugars	31 g
Sugars, added	31 g
Calcium, Ca	360 mg
Iron, Fe	10 mg
Magnesium, Mg	89 mg
Phosphorus, P	222 mg
Potassium, K	260 mg
Sodium, Na	420 mg
Zinc, Zn	8.3 mg
Vitamin C, total ascorbic acid	16.7 mg
Thiamin	1 mg
Riboflavin	0.47 mg
Niacin	5.6 mg
Vitamin B-6	1.1 mg
Folate, total	222 µg
Folic acid	125 µg
Vitamin B-12	3.3 µg
Vitamin A, RAE	250 µg
Vitamin D (D2 + D3)	6 µg
Fatty acids, total saturated	1.5 g
Fatty acids, total monounsaturated	2.5 g
Fatty acids, total polyunsaturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2702602, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.