Cheerios Protein Cinnamon Breakfast Cereal
Brandedby General mills sales inc.
150 calories in Cinnamon Cheerios Protein (37 g). Per 100 g, protein: 21.6 g, carbohydrates: 64.9 g, fat: 6.8 g.
Cheerios Protein Cinnamon Breakfast Cereal, Cinnamon Cheerios Protein (37 g)
150 calories
- Protein
- 8 g
- Carbs
- 24 g
- Fat
- 2.5 g
- Fiber
- 2 g
- Sugars
- 12 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)31% 0.37 mg
- Vitamin B624% 0.4 mg
- Vitamin D20% 4.1 µg
- Folate20% 79.9 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Vitamin A10% 89.9 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron20% 3.6 mg
- Phosphorus12% 150 mg
- Calcium10% 130 mg
- Sodium9% 210 mg
- Potassium3% 130 mg
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola and/or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Cheerios
- Made by
- General mills sales inc.
- Label serving
- Cinnamon Cheerios Protein
- Barcode (GTIN/UPC)
- 00016000233188
- Category
- Processed Cereal Products
- Label updated
- 2025-08-06
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 93%
Same value as 6 of 2,079 other records.
leastmostSodium
Higher than 86%
Same value as 20 of 2,062 other records.
leastmostCalcium
Higher than 82%
Same value as 68 of 2,056 other records.
leastmostSugars
Higher than 77%
Same value as 32 of 2,078 other records.
leastmostPotassium
Higher than 76%
Same value as 9 of 1,958 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 10 of 2,063 other records.
leastmost
Questions
- How many calories are in cheerios protein cinnamon breakfast cereal?
- Cinnamon Cheerios Protein (37 g): 150 calories; protein: 8 g, carbohydrates: 24 g, fat: 2.5 g.
- How much protein is in cheerios protein cinnamon breakfast cereal?
- 21.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in cheerios protein cinnamon breakfast cereal?
- 59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 405 kcal |
| Protein | 21.6 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 64.9 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 32.4 g |
| Sugars, added | 32.4 g |
| Calcium, Ca | 351 mg |
| Iron, Fe | 9.7 mg |
| Phosphorus, P | 405 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 568 mg |
| Zinc, Zn | 8.1 mg |
| Vitamin C, total ascorbic acid | 16.2 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.46 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 216 µg |
| Folic acid | 122 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin A, RAE | 243 µg |
| Vitamin D (D2 + D3) | 11 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2742792, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.