Cheerios Original Gluten Free Breakfast Cereal Mega Size

Brandedby General mills sales inc.

143 calories in 1 1/2 cup (39g) (age 4+ years). Per 100 g, protein: 13 g, carbohydrates: 73.7 g, fat: 6.7 g.

Among the other records in Processed Cereal Products, per 100 g: more iron than 98%, and more potassium than 96%.

Compare with another food →

Serving
1
= 39 g
143KCAL
Where the calories come from

Cheerios Original Gluten Free Breakfast Cereal Mega Size, 1 1/2 cup (39g) (age 4+ years)

143 calories

  • Protein5.1 g13% of calories
  • Carbs28.8 g72% of calories

    incl. 4.2 g fiber · 1.8 g sugars

  • Fat2.6 g15% of calories

Nutrition Facts

Serving size1 1/2 cup (39g) (age 4+ years)
Amount per serving
Calories143
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.54 g3%
Trans Fat 0.004 g
Cholesterol 0 mg0%
Sodium 194 mg8%
Total Carbohydrate 28.8 g10%
Dietary Fiber 4.2 g15%
Total Sugars 1.8 g
Includes Added Sugars 1 g2%
Protein 5.1 g
Vitamin D 3.9 mcg20%
Calcium 130 mg10%
Iron 12.6 mg70%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016000163928 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg
  • Vitamin D20% 3.9 µg
  • Niacin (B3)12% 2 mg
  • Vitamin A10% 90.1 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Zinc27% 3 mg
  • Phosphorus12% 150 mg
  • Calcium10% 130 mg
  • Magnesium10% 40.2 mg
  • Sodium8% 194 mg
  • Potassium5% 255 mg

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 1/2 cup (39g) (age 4+ years)
Barcode (GTIN/UPC)
00016000163928
Category
Processed Cereal Products
Label updated
2024-04-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 17 of 2,074 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 1,955 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 0 of 2,075 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 2,076 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 11 of 2,076 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 10 of 2,060 other records.

    leastmost

Questions

How many calories are in cheerios original gluten free breakfast cereal mega size?
1 1/2 cup (39g) (age 4+ years): 143 calories; protein: 5.1 g, carbohydrates: 28.8 g, fat: 2.6 g.
How much protein is in cheerios original gluten free breakfast cereal mega size?
13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cheerios original gluten free breakfast cereal mega size?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Energy367 kcal
Protein13 g
Total lipid (fat)6.7 g
Carbohydrate, by difference73.7 g
Fiber, total dietary10.8 g
Fiber, soluble5 g
Total Sugars4.6 g
Sugars, added2.6 g
Calcium, Ca333 mg
Iron, Fe32.3 mg
Magnesium, Mg103 mg
Phosphorus, P385 mg
Potassium, K653 mg
Sodium, Na498 mg
Zinc, Zn7.7 mg
Vitamin C, total ascorbic acid15.4 mg
Thiamin1 mg
Niacin5.1 mg
Vitamin B-61 mg
Folate, total205 µg
Folic acid115 µg
Vitamin B-123.1 µg
Vitamin A, RAE231 µg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0.01 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2692395, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.