Cheerios Honey Nut Granola
Brandedby General mills sales inc.
110 calories in 1 oz Snack (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 8.9 g.
Cheerios Honey Nut Granola, 1 oz Snack (28 g)
110 calories
- Protein
- 2 g
- Carbs
- 22 g
- Fat
- 2.5 g
- Fiber
- 2 g
- Sugars
- 8 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B612% 0.2 mg
- Folate10% 40 µg
- Pantothenic acid (B5)10% 0.5 mg
- Niacin (B3)10% 1.6 mg
- Vitamin B128% 0.2 µg
- Riboflavin (B2)8% 0.1 mg
- Vitamin D6% 1.1 µg
- Vitamin A2% 19.9 µg
- Vitamin C2% 2 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Zinc10% 1.1 mg
- Iron10% 1.8 mg
- Sodium3% 80.1 mg
- Calcium2% 30 mg
Little or none: Potassium.
Ingredients
Whole Grain Oats, Sugar, Modified Corn Starch, Whole Grain Corn, Canola and/or Sunflower Oil, Honey, Molasses, Salt, Brown Rice Flour, Corn Starch, Baking Soda, Tripotassium Phosphate, Color (caramel color, annatto extract), Natural Almond Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3
- Brand
- Cheerios
- Made by
- General mills sales inc.
- Label serving
- 1 oz Snack
- Barcode (GTIN/UPC)
- 00016000233935
- Category
- Processed Cereal Products
- Label updated
- 2025-11-07
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 76%
Same value as 464 of 1,958 other records.
leastmostVitamin C
Lower than 72%
Same value as 1 of 822 other records.
leastmostSodium
Lower than 70%
Same value as 8 of 2,062 other records.
leastmostCarbohydrates
Higher than 65%
Same value as 34 of 2,063 other records.
leastmostIron
Higher than 61%
Same value as 1 of 2,077 other records.
leastmostTotal fat
Lower than 57%
Same value as 9 of 2,079 other records.
leastmost
Questions
- How many calories are in cheerios honey nut granola?
- 1 oz Snack (28 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 2.5 g.
- How much protein is in cheerios honey nut granola?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in cheerios honey nut granola?
- 71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 28.6 g |
| Sugars, added | 25 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 6.4 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 286 mg |
| Zinc, Zn | 3.9 mg |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.36 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.71 mg |
| Folate, total | 143 µg |
| Folic acid | 71 µg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, RAE | 71 µg |
| Vitamin D (D2 + D3) | 4 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2751727, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.