Cheerios Granola Chocolate Cereal
Brandedby General mills sales inc.
230 calories in 2/3 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 75.4 g, fat: 8.8 g.
Cheerios Granola Chocolate Cereal, 2/3 cup (57 g)
230 calories
- Protein
- 5 g
- Carbs
- 43 g
- Fat
- 5 g
- Fiber
- 4 g
- Sugars
- 15 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)23% 0.3 mg
- Pantothenic acid (B5)22% 1.1 mg
- Vitamin B1221% 0.5 µg
- Niacin (B3)20% 3.2 mg
- Folate20% 79.8 µg
- Vitamin B618% 0.3 mg
- Vitamin D11% 2.3 µg
- Vitamin C4% 4 mg
- Vitamin A4% 39.9 µg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Zinc20% 2.2 mg
- Sodium9% 200 mg
- Calcium5% 70.1 mg
- Potassium4% 190 mg
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Canola and/or Sunflower Oil, Modified Corn Starch, Cocoa Processed with Alkali, Corn Syrup, Salt, Brown Rice Flour, Unsweetened Chocolate, Corn Starch, Baking Soda, Tripotassium Phosphate, Natural Flavor, Color (caramel color, annatto extract), Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.
- Brand
- Cheerios
- Made by
- General mills sales inc.
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 00016000233928
- Category
- Processed Cereal Products
- Label updated
- 2025-11-07
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 74%
Same value as 9 of 1,958 other records.
leastmostVitamin C
Lower than 72%
Same value as 0 of 822 other records.
leastmostProtein
Higher than 68%
Same value as 1 of 2,079 other records.
leastmostIron
Higher than 60%
Same value as 0 of 2,077 other records.
leastmostTotal fat
Lower than 58%
Same value as 0 of 2,079 other records.
leastmostCarbohydrates
Higher than 58%
Same value as 1 of 2,063 other records.
leastmost
Questions
- How many calories are in cheerios granola chocolate cereal?
- 2/3 cup (57 g): 230 calories; protein: 5 g, carbohydrates: 43 g, fat: 5 g.
- How much protein is in cheerios granola chocolate cereal?
- 8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in cheerios granola chocolate cereal?
- 68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 404 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 75.4 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 26.3 g |
| Sugars, added | 24.6 g |
| Calcium, Ca | 123 mg |
| Iron, Fe | 6.3 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 351 mg |
| Zinc, Zn | 3.9 mg |
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.53 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.9 mg |
| Vitamin B-6 | 0.53 mg |
| Folate, total | 140 µg |
| Folic acid | 79 µg |
| Vitamin B-12 | 0.88 µg |
| Vitamin A, RAE | 70 µg |
| Vitamin D (D2 + D3) | 4 µg |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2751726, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.