Cheerios Almond Oat Crunch Cereal

Brandedby General mills sales inc.

220 calories in Cheerios Oat Crunch Almond (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 75.9 g, fat: 11.1 g.

Serving
1
= 54 g
220KCAL

Cheerios Almond Oat Crunch Cereal, Cheerios Oat Crunch Almond (54 g)

220 calories

Protein
4 g
Carbs
41 g
Fat
6 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving sizeCheerios Oat Crunch Almond (54 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 4 g
Vitamin D 3.8 mcg19%
Calcium 130 mg10%
Iron 14.4 mg80%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12225% 5.4 µg
  • Pantothenic acid (B5)120% 6 mg
  • Riboflavin (B2)105% 1.4 mg
  • Niacin (B3)100% 16 mg
  • Vitamin B694% 1.6 mg
  • Thiamin (B1)90% 1.1 mg
  • Folate80% 320 µg
  • Vitamin D19% 3.8 µg
  • Vitamin A10% 90.2 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc109% 12 mg
  • Iron80% 14.4 mg
  • Calcium10% 130 mg
  • Sodium10% 220 mg
  • Magnesium10% 40 mg
  • Phosphorus8% 99.9 mg
  • Potassium4% 190 mg

Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Almonds, Canola and/or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel color, annatto extract), Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
Cheerios Oat Crunch Almond
Barcode (GTIN/UPC)
00016000168497
Category
Processed Cereal Products
Label updated
2025-09-19

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 1 of 2,077 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 1,958 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 14 of 822 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 16 of 2,056 other records.

    leastmost

  • Carbohydrates

    Higher than 59%

    Same value as 1 of 2,063 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 4 of 2,062 other records.

    leastmost

Questions

How many calories are in cheerios almond oat crunch cereal?
Cheerios Oat Crunch Almond (54 g): 220 calories; protein: 4 g, carbohydrates: 41 g, fat: 6 g.
How much protein is in cheerios almond oat crunch cereal?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cheerios almond oat crunch cereal?
70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy407 kcal
Protein7.4 g
Total lipid (fat)11.1 g
Carbohydrate, by difference75.9 g
Fiber, total dietary5.6 g
Total Sugars25.9 g
Sugars, added25.9 g
Calcium, Ca241 mg
Iron, Fe26.7 mg
Magnesium, Mg74 mg
Phosphorus, P185 mg
Potassium, K352 mg
Sodium, Na407 mg
Zinc, Zn22.2 mg
Vitamin C, total ascorbic acid11.1 mg
Thiamin2 mg
Riboflavin2.5 mg
Niacin29.6 mg
Pantothenic acid11.1 mg
Vitamin B-63 mg
Folate, total593 µg
Folic acid352 µg
Vitamin B-1210 µg
Vitamin A, RAE167 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745280, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.