Cheddar Folios - 6 Oz

Branded

estimated 89 calories in 1 serving (42 g). Per 100 g, protein: 11 g, carbohydrates: 13 g, fat: 13 g.

Serving
1
= 42 g
89EST. KCAL

Cheddar Folios - 6 Oz, 1 serving (42 g)

89 calories

Estimated calories

Protein
4.6 g
Carbs
5.5 g
Fat
5.5 g
Fiber
0 g
Sugars
—

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (42 g)
Amount per serving
Calories89
Estimated
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 3.4 g17%
Cholesterol —
Sodium 139 mg6%
Total Carbohydrate 5.5 g2%
Dietary Fiber 0 g0%
Protein 4.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 139 mg

Ingredients

Pasteurized Milk, Salt, Microbial Enzymes, Annatto ( Color).

Brand
Folios
Barcode (GTIN/UPC)
00079834140503
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 15 of 2,161 other records.

    leastmost

  • Calories (estimated)

    Higher than 96%

    Same value as 0 of 2,225 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 8 of 2,134 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 51 of 2,125 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 93 of 1,741 other records.

    leastmost

  • Fiber

    Lower than 35%

    Same value as 902 of 1,392 other records.

    leastmost

Questions

How many calories are in cheddar folios - 6 oz?
1 serving (42 g): estimated 89 calories; protein: 4.6 g, carbohydrates: 5.5 g, fat: 5.5 g.
How much protein is in cheddar folios - 6 oz?
11 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in cheddar folios - 6 oz?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 6 reported nutrients, per 100 g+
Protein11 g
Total lipid (fat)13 g
Carbohydrate, by difference13 g
Fiber, total dietary0 g
Sodium, Na330 mg
Fatty acids, total saturated8 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757169, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.