Checkers sweet potato seasoned fries, Sweet potato

USDA name: Sweet potato seasoned fries, Sweet potato

Brandedby Lamb Weston Sales, Inc.

160 calories in about 25 pcs (84 g). Per 100 g, protein: 1.2 g, carbohydrates: 28.6 g, fat: 8.3 g.

Serving
1
= 84 g
160KCAL

Checkers sweet potato seasoned fries, Sweet potato, about 25 pcs (84 g)

160 calories

Protein
1.0 g
Carbs
24 g
Fat
7 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving sizeabout 25 pcs (84 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 3 g6%
Protein 1.0 g
Calcium 20.2 mg2%
Iron 0.6 mg3%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Potassium3% 160 mg
  • Iron3% 0.6 mg
  • Calcium2% 20.2 mg

Ingredients

Sweet potatoes, Modified food starch (corn, Tapioca), Vegetable oil (contains one or more of the following: high oleic canola, Canola, Sunflower), Cane sugar, Dextrin, Rice flour, Corn starch, Yellow corn meal, Salt, Spices (including celery), Monosodium glutamate, Disodium dihydrogen pyrophosphate (to promote color retention), Dried yeast, Spice and coloring, Xanthan gum.

Brand
Checkers
Made by
Lamb Weston Sales, Inc.
Label serving
about 25 pcs
Barcode (GTIN/UPC)
043301612022
Category
French Fries, Potatoes & Onion Rings
Label updated
2023-04-18

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 18 of 911 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 3 of 765 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 22 of 910 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 41 of 910 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 101 of 905 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 43 of 911 other records.

    leastmost

Questions

How many calories are in checkers sweet potato seasoned fries, sweet potato?
about 25 pcs (84 g): 160 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 7 g.
How much protein is in checkers sweet potato seasoned fries, sweet potato?
1.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in checkers sweet potato seasoned fries, sweet potato?
26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy190 kcal
Protein1.2 g
Total lipid (fat)8.3 g
Carbohydrate, by difference28.6 g
Fiber, total dietary2.4 g
Total Sugars7.1 g
Sugars, added3.6 g
Calcium, Ca24 mg
Iron, Fe0.71 mg
Potassium, K190 mg
Sodium, Na274 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552490, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.