How many calories are in chata chilorio shredded, seasoned pork meat, chilorio?

1/4 cup (56 g) has 190 calories, 11 g of protein, 0 g of carbohydrates and 16 g of fat.

How much protein is in chata chilorio shredded, seasoned pork meat, chilorio?

19.6 g per 100 g, which is 23% of its calories.

How many net carbs are in chata chilorio shredded, seasoned pork meat, chilorio?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Chata chilorio shredded, Seasoned pork meat, Chilorio

USDA name: Chilorio shredded, Seasoned pork meat, Chilorio

Brandedby Idemex

190 calories in 1/4 cup (56 g). 19.6 g protein, 0 g carbs and 28.6 g fat per 100 g.

Serving

= 56 g

Chata chilorio shredded, Seasoned pork meat, Chilorio, 1/4 cup (56 g)

190 calories

Protein: 11 g
Carbs: 0 g
Fat: 16 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (56 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 44.2 mg15%

Sodium 315 mg14%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 11 g

Calcium 1.1 mg0%

Iron 0.4 mg2%

Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium14% 315 mg
Potassium5% 245 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Pork meat, Lard, Apple cider vinegar, Dried chilli peppers mix, Salt, White pepper, Oregano, Coriander and garlic.

Brand: Chata
Made by: Idemex
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041319012780
Category: Chili & Stew
Label updated: 2021-01-23

How it compares

Against the 1100 foods in Chili & Stew, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Total fat
Higher than 99%
leastmost
Protein
Higher than 99%
leastmost
Calories
Higher than 99%
leastmost

Questions

How many calories are in chata chilorio shredded, seasoned pork meat, chilorio?: 1/4 cup (56 g) has 190 calories, 11 g of protein, 0 g of carbohydrates and 16 g of fat.
How much protein is in chata chilorio shredded, seasoned pork meat, chilorio?: 19.6 g per 100 g, which is 23% of its calories.
How many net carbs are in chata chilorio shredded, seasoned pork meat, chilorio?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	339 kcal
Protein	19.6 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	2 mg
Iron, Fe	0.71 mg
Potassium, K	438 mg
Sodium, Na	562 mg
Vitamin D (D2 + D3), International Units	71 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	79 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2465377, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.