Charlie's tuna salad sandwich on whole wheat bread

USDA name: Tuna salad sandwich on whole wheat bread

Brandedby Triple 'B' Corporation

350 calories in 6.25 onz (177 g). Per 100 g, protein: 13 g, carbohydrates: 21.5 g, fat: 7.3 g.

Serving
1
= 177 g
350KCAL

Charlie's tuna salad sandwich on whole wheat bread, 6.25 onz (177 g)

350 calories

Protein
23 g
Carbs
38 g
Fat
13 g
Fiber
4.1 g
Sugars
4 g

Nutrition Facts

Serving size6.25 onz (177 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 35.4 mg12%
Sodium 630 mg27%
Total Carbohydrate 38 g14%
Dietary Fiber 4.1 g15%
Total Sugars 4 g
Protein 23 g
Calcium 60.2 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Iron15% 2.7 mg
  • Calcium5% 60.2 mg

Ingredients

Tuna salad (tuna [light tuna, Water, Vegetable broth, Salt], Mayonnaise [soybean oil, Whole egg, Water, Distilled vinegar, Egg yolks, Contains less than 2% of corn syrup, Salt, Sugar, Lemon juice concentrate, Natural flavor, Calcium disodium edta added to protect flavor], Celery, Onions, Dill pickle relish [cucumbers, Vinegar, Salt, Spices, Xanthan gum, Potassium sorbate, {preservative}, Yellow 5 polysorbate 80], Oats, Lemon juice, White pepper), Bread (whole wheat flour, Water, Vital wheat gluten, Honey, Yeast, Brown sugar, Contains 2% or less of each of the following: vegetable oil [canola and/or soy], Salt, Dough conditioner [ascorbic acid], Cultured wheat flour, Hard red crushed wheat, Calcium sulfate, Enzymes, Nonfat dry milk, Soy flour), Lettuce.

Brand
Charlie's
Made by
Triple 'B' Corporation
Label serving
6.25 onz
Barcode (GTIN/UPC)
045009854308
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 1 of 1,052 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 6 of 1,041 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1 of 1,030 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 10 of 1,061 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 1 of 1,059 other records.

    leastmost

  • Sugars

    Lower than 55%

    Same value as 6 of 1,050 other records.

    leastmost

Questions

How many calories are in charlie's tuna salad sandwich on whole wheat bread?
6.25 onz (177 g): 350 calories; protein: 23 g, carbohydrates: 38 g, fat: 13 g.
How much protein is in charlie's tuna salad sandwich on whole wheat bread?
13 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in charlie's tuna salad sandwich on whole wheat bread?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy198 kcal
Protein13 g
Total lipid (fat)7.3 g
Carbohydrate, by difference21.5 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Calcium, Ca34 mg
Iron, Fe1.5 mg
Sodium, Na356 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU565 iu
Fatty acids, total saturated0.85 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103663, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.