Charlie's roast beef & cheddar on 9 grain bread
USDA name: Roast beef & cheddar on 9 grain bread
Brandedby Triple 'B' Corporation
430 calories in 1 sandwich (198 g). Per 100 g, protein: 16.7 g, carbohydrates: 21.2 g, fat: 7.6 g.
Charlie's roast beef & cheddar on 9 grain bread, 1 sandwich (198 g)
430 calories
- Protein
- 33 g
- Carbs
- 42 g
- Fat
- 15 g
- Fiber
- 4 g
- Sugars
- 8 g
Nutrition Facts
Calories430
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium47% 1,091 mg
- Iron25% 4.5 mg
- Calcium19% 249 mg
Ingredients
Roast beef (beef, Contains water, Cultured sugar and vinegar, Natural flavorings, Salt, Sodium phosphate. Rubbed with sugar, Natural flavorings salt, Caramel color, Dextrose, Dried beef stock, Maltodextrin, Paprika), Bread (enriched unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, And folic acid], Water, Granola mix [wheat, Oats, Triticale, Barley, Amaranth, Rye, Wheat germ, Flax seeds, Sunflower seeds, Cornmeal], Yeast, Sugar, Vital wheat gluten, Brown sugar, Contains 2% or less of each of the following: vegetable oil [canola and/or soy], Raisin paste, Sunflower seeds, Cultured wheat flour, Distilled vinegar, Xanthan gum, Salt, Dough conditioner [ascorbic acid], Calcium sulfate, Enzymes, Nonfat dry milk, Soy flour), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Color added), Lettuce.
- Brand
- Charlie's
- Made by
- Triple 'B' Corporation
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 045009854322
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2018-09-21
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 91%
Same value as 4 of 1,029 other records.
leastmostProtein
Higher than 89%
Same value as 5 of 1,052 other records.
leastmostFiber
Higher than 83%
Same value as 13 of 1,041 other records.
leastmostSugars
Higher than 77%
Same value as 5 of 1,050 other records.
leastmostCalcium
Higher than 70%
Same value as 6 of 1,030 other records.
leastmostVitamin C
Lower than 65%
Same value as 22 of 654 other records.
leastmost
Questions
- How many calories are in charlie's roast beef & cheddar on 9 grain bread?
- 1 sandwich (198 g): 430 calories; protein: 33 g, carbohydrates: 42 g, fat: 15 g.
- How much protein is in charlie's roast beef & cheddar on 9 grain bread?
- 16.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in charlie's roast beef & cheddar on 9 grain bread?
- 19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 217 kcal |
| Protein | 16.7 g |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 21.2 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 4 g |
| Calcium, Ca | 126 mg |
| Iron, Fe | 2.3 mg |
| Sodium, Na | 551 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin A, IU | 379 iu |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 38 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103657, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.