Charlie's ham & swiss on sweet dark bread
USDA name: Ham & swiss on sweet dark bread
Brandedby Triple 'B' Corporation
430 calories in 1 sandwich (198 g). Per 100 g, protein: 15.7 g, carbohydrates: 21.7 g, fat: 7.6 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: more sugars than 88%, and more calcium than 84%.
Charlie's ham & swiss on sweet dark bread, 1 sandwich (198 g)
430 calories
- Protein31 g29% of calories
- Carbs43 g40% of calories
incl. 4 g fiber · 11 g sugars
- Fat15 g31% of calories
Nutrition Facts
Calories430
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 045009854315 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium42% 970 mg
- Calcium23% 301 mg
- Iron15% 2.7 mg
Ingredients
Ham (cured with water, Honey, Cultured sugar and vinegar, Natural flavorings, Brown sugar, Sea salt, Sodium phosphate, Salt, Sodium erythorbate, Sodium nitrite), Bread (whole grain granola and flour mix [whole wheat flour, Steel cut wheat, Steel cut oats, Oat flakes, Barley flakes, Triticale flakes, Soft white wheat flakes, Rye flakes, Amaranth, Flax seeds, Wheat germ, Whole grain cornmeal], Enriched unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid], Water, Yeast, Vital wheat gluten, Brown sugar, Sugar, Contains 2% or less of each of the following: sunflower seeds, Golden flax, Vegetable oil [canola and/or soy], Salt, Distilled vinegar, Cultured wheat flour, Caramel color, Xanthan gum, Dough conditioner [ascorbic acid], Calcium sulfate, Enzymes, Nonfat dry milk, Soy flour), Swiss cheese (cultured part - skim milk, Salt, Enzymes), Lettuce.
- Brand
- Charlie's
- Made by
- Triple 'B' Corporation
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 045009854315
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2018-09-20
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 88%
Same value as 2 of 1,047 other records.
leastmostCalcium
Higher than 84%
Same value as 8 of 1,027 other records.
leastmostFiber
Higher than 83%
Same value as 13 of 1,038 other records.
leastmostProtein
Higher than 82%
Same value as 0 of 1,049 other records.
leastmostSodium
Lower than 70%
Same value as 2 of 1,049 other records.
leastmostVitamin C
Lower than 65%
Same value as 22 of 652 other records.
leastmost
Questions
- How many calories are in charlie's ham & swiss on sweet dark bread?
- 1 sandwich (198 g): 430 calories; protein: 31 g, carbohydrates: 43 g, fat: 15 g.
- How much protein is in charlie's ham & swiss on sweet dark bread?
- 15.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in charlie's ham & swiss on sweet dark bread?
- 19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 217 kcal |
| Protein | 15.7 g |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 21.7 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 5.6 g |
| Calcium, Ca | 152 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 490 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin A, IU | 379 iu |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 38 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2285940, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.