Charlie's ham & swiss on sweet dark bread

USDA name: Ham & swiss on sweet dark bread

Brandedby Triple 'B' Corporation

430 calories in 1 sandwich (198 g). 15.7 g protein, 21.7 g carbs and 7.6 g fat per 100 g.

Serving
1
= 198 g
430KCAL

Charlie's ham & swiss on sweet dark bread, 1 sandwich (198 g)

430 calories

Protein
31 g
Carbs
43 g
Fat
15 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 sandwich (198 g)
Amount per serving
Calories
430
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 75.2 mg25%
Sodium 970 mg42%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 31 g
Calcium 301 mg23%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium42% 970 mg
  • Calcium23% 301 mg
  • Iron15% 2.7 mg

Ingredients

Ham (cured with water, Honey, Cultured sugar and vinegar, Natural flavorings, Brown sugar, Sea salt, Sodium phosphate, Salt, Sodium erythorbate, Sodium nitrite), Bread (whole grain granola and flour mix [whole wheat flour, Steel cut wheat, Steel cut oats, Oat flakes, Barley flakes, Triticale flakes, Soft white wheat flakes, Rye flakes, Amaranth, Flax seeds, Wheat germ, Whole grain cornmeal], Enriched unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid], Water, Yeast, Vital wheat gluten, Brown sugar, Sugar, Contains 2% or less of each of the following: sunflower seeds, Golden flax, Vegetable oil [canola and/or soy], Salt, Distilled vinegar, Cultured wheat flour, Caramel color, Xanthan gum, Dough conditioner [ascorbic acid], Calcium sulfate, Enzymes, Nonfat dry milk, Soy flour), Swiss cheese (cultured part - skim milk, Salt, Enzymes), Lettuce.

Brand
Charlie's
Made by
Triple 'B' Corporation
Label serving
1 sandwich
Barcode (GTIN/UPC)
045009854315
Category
Prepared Subs & Sandwiches
Label updated
2018-09-20

How it compares

Against the 1051 foods in Prepared Subs & Sandwiches, per 100 g.

  • Sugars

    Higher than 88%

    leastmost
  • Calcium

    Higher than 84%

    leastmost
  • Fiber

    Higher than 83%

    leastmost
  • Protein

    Higher than 82%

    leastmost
  • Sodium

    Lower than 70%

    leastmost
  • Vitamin C

    Lower than 69%

    leastmost

Questions

How many calories are in charlie's ham & swiss on sweet dark bread?
1 sandwich (198 g) has 430 calories, 31 g of protein, 43 g of carbohydrates and 15 g of fat.
How much protein is in charlie's ham & swiss on sweet dark bread?
15.7 g per 100 g, which is 29% of its calories.
How many net carbs are in charlie's ham & swiss on sweet dark bread?
19.7 g per 100 g: 21.7 g of carbohydrates minus 2 g of fiber.
All 14 nutrients, per 100 g+
Energy217 kcal
Protein15.7 g
Total lipid (fat)7.6 g
Carbohydrate, by difference21.7 g
Fiber, total dietary2 g
Total Sugars5.6 g
Calcium, Ca152 mg
Iron, Fe1.4 mg
Sodium, Na490 mg
Vitamin C, total ascorbic acid0.6 mg
Vitamin A, IU379 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2285940, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.