Charlie's ham & provolone baguette

USDA name: Ham & provolone baguette

Brandedby Triple 'B' Corporation

489 calories in 1 sandwich (241 g). Per 100 g, protein: 14.5 g, carbohydrates: 22 g, fat: 5.8 g.

Serving
1
= 241 g
489KCAL

Charlie's ham & provolone baguette, 1 sandwich (241 g)

489 calories

Protein
35 g
Carbs
53 g
Fat
14 g
Fiber
1.9 g
Sugars
4 g

Nutrition Facts

Serving size1 sandwich (241 g)
Amount per serving
Calories489
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 84.3 mg28%
Sodium 1,591 mg69%
Total Carbohydrate 53 g19%
Dietary Fiber 1.9 g7%
Total Sugars 4 g
Protein 35 g
Calcium 251 mg19%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium69% 1,591 mg
  • Iron25% 4.5 mg
  • Calcium19% 251 mg

Ingredients

Ham (cured with water, Honey, Cultured sugar and vinegar, Natural flavorings, Brown sugar, Sea salt, Sodium phosphate, Salt, Sodium erythorbate, Sodium nitrite), Bread (enriched unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, And folic acid], Water, Yeast, Contains 2% or less of the following: vital wheat gluten, Soy oil, Salt, Sugar, Dextrose, Malt, Extract of corn and malted barley, Distilled vinegar, Dough conditioners [mono - diglycerides, Datem, Calcium stearoyl lactylate, Ascorbic acid, Potassium iodate, L - cysteine], Calcium sulfate, Enzymes, Calcium propionate and potassium sorbate [mold inhibitors]), Provolone cheese (cultured pasteurized milk, Salt, Enzymes), Lettuce.

Brand
Charlie's
Made by
Triple 'B' Corporation
Label serving
1 sandwich
Barcode (GTIN/UPC)
045009854353
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 81%

    Same value as 4 of 1,059 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 7 of 1,029 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 7 of 1,050 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 2 of 1,052 other records.

    leastmost

  • Vitamin C

    Lower than 69%

    Same value as 30 of 654 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 75 of 1,041 other records.

    leastmost

Questions

How many calories are in charlie's ham & provolone baguette?
1 sandwich (241 g): 489 calories; protein: 35 g, carbohydrates: 53 g, fat: 14 g.
How much protein is in charlie's ham & provolone baguette?
14.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in charlie's ham & provolone baguette?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy203 kcal
Protein14.5 g
Total lipid (fat)5.8 g
Carbohydrate, by difference22 g
Fiber, total dietary0.8 g
Total Sugars1.7 g
Calcium, Ca104 mg
Iron, Fe1.9 mg
Sodium, Na660 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU311 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103673, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.