Charlie's chicken salad sandwich on sweet dark bread

USDA name: Chicken salad sandwich on sweet dark bread

Brandedby Triple 'B' Corporation

441 calories in 1 sdandwich (177 g). Per 100 g, protein: 11.9 g, carbohydrates: 20.9 g, fat: 11.9 g.

Serving
1
= 177 g
441KCAL

Charlie's chicken salad sandwich on sweet dark bread, 1 sdandwich (177 g)

441 calories

Protein
21 g
Carbs
37 g
Fat
21 g
Fiber
4.1 g
Sugars
8 g

Nutrition Facts

Serving size1 sdandwich (177 g)
Amount per serving
Calories
441
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 690 mg30%
Total Carbohydrate 37 g13%
Dietary Fiber 4.1 g15%
Total Sugars 8 g
Protein 21 g
Calcium 60.2 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Iron15% 2.7 mg
  • Calcium5% 60.2 mg

Ingredients

Chicken salad (chicken breast [chicken breast with rib meat, Water, Less than 2% potato starch, Salt, Sugar, Granulated garlic, Black pepper], Mayonnaise [soybean oil, Whole egg, Water, Distilled vinegar, Egg yolks, Contains less than 2% of corn syrup, Salt, Sugar, Lemon juice concentrate, Natural flavor, Calcium disodium edta added to protect flavor], Celery, Onions, White pepper, Lemon juice, Salt), Bread (whole grain granola and flour mix [whole wheat flour, Steel cut wheat, Steel cut oats, Oat flakes, Barley flakes, Triticale flakes, Soft white wheat flakes, Rye flakes, Amaranth, Flax seeds, Wheat germ, Whole grain cornmeal], Enriched unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid], Water, Yeast, Vital wheat gluten, Brown sugar, Sugar, Contains 2% or less of each of the following: sunflower seeds, Golden flax, Vegetable oil [canola and/or soy], Salt, Distilled vinegar, Cultured wheat flour, Caramel color, Xanthan gum, Dough conditioner [ascorbic acid], Calcium sulfate, Enzymes, Nonfat dry milk, Soy flour), Lettuce.

Brand
Charlie's
Made by
Triple 'B' Corporation
Label serving
1 sdandwich
Barcode (GTIN/UPC)
045009854292
Category
Prepared Subs & Sandwiches
Label updated
2018-09-17

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 6 of 1,041 other records.

    leastmost
  • Sodium

    Lower than 82%

    Same value as 0 of 1,052 other records.

    leastmost
  • Sugars

    Higher than 82%

    Same value as 3 of 1,050 other records.

    leastmost
  • Calcium

    Lower than 80%

    Same value as 1 of 1,030 other records.

    leastmost
  • Calories

    Higher than 74%

    Same value as 5 of 1,061 other records.

    leastmost
  • Total fat

    Higher than 72%

    Same value as 0 of 1,059 other records.

    leastmost

Questions

How many calories are in charlie's chicken salad sandwich on sweet dark bread?
1 sdandwich (177 g): 441 calories; protein: 21 g, carbohydrates: 37 g, fat: 21 g.
How much protein is in charlie's chicken salad sandwich on sweet dark bread?
11.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in charlie's chicken salad sandwich on sweet dark bread?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy249 kcal
Protein11.9 g
Total lipid (fat)11.9 g
Carbohydrate, by difference20.9 g
Fiber, total dietary2.3 g
Total Sugars4.5 g
Calcium, Ca34 mg
Iron, Fe1.5 mg
Sodium, Na390 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU565 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103670, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.