Chappaqua crunch simply granola flax & fruit

USDA name: Simply granola flax & fruit

Brandedby Wild Blue Yonder Foods

110 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 10 g.

Serving
1
= 30 g
110KCAL

Chappaqua crunch simply granola flax & fruit, 0.25 cup (30 g)

110 calories

Protein
4 g
Carbs
20 g
Fat
3 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    100% natural ingredients: gf whole grain rolled oats, Dried cane syrup, Roasted almonds, Raisins, Sweetened dried cranberries (cranberries, Sugar), Gf oat bran, Sunflower seeds, Certified organic honey, Flaxseed meal, Non-gmo expeller pressed canola oil, Maple syrup, Spices.

    Brand
    Chappaqua crunch
    Made by
    Wild Blue Yonder Foods
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    786516760026
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 176 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 62 of 7,843 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 77 of 7,842 other records.

      leastmost

    Questions

    How many calories are in chappaqua crunch simply granola flax & fruit?
    0.25 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 3 g.
    How much protein is in chappaqua crunch simply granola flax & fruit?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in chappaqua crunch simply granola flax & fruit?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)10 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary10 g
    Fiber, soluble3 g
    Fiber, insoluble3 g
    Total Sugars13.3 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439049, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.