Chappaqua crunch simply granola flax & fruit

USDA name: Simply granola flax & fruit

Brandedby Wild Blue Yonder Foods

110 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 10 g.

Among the other records in Cereal, per 100 g: more protein than 87%, and less sodium than 86%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Chappaqua crunch simply granola flax & fruit, 1/4 cup (30 g)

110 calories

  • Protein4 g13% of calories
  • Carbs20 g65% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat3 g22% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 786516760026 · We may earn a commission

Ingredients

100% natural ingredients: gf whole grain rolled oats, Dried cane syrup, Roasted almonds, Raisins, Sweetened dried cranberries (cranberries, Sugar), Gf oat bran, Sunflower seeds, Certified organic honey, Flaxseed meal, Non-gmo expeller pressed canola oil, Maple syrup, Spices.

Brand
Chappaqua crunch
Made by
Wild Blue Yonder Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
786516760026
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 77 of 7,802 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 62 of 7,804 other records.

    leastmost

Questions

How many calories are in chappaqua crunch simply granola flax & fruit?
1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in chappaqua crunch simply granola flax & fruit?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in chappaqua crunch simply granola flax & fruit?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)10 g
Carbohydrate, by difference66.7 g
Fiber, total dietary10 g
Fiber, soluble3 g
Fiber, insoluble3 g
Total Sugars13.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2439049, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.