Chappaqua crunch blueberries & bananas simply granola, Blueberries & bananas

USDA name: Blueberries & bananas simply granola, Blueberries & bananas

Brandedby Chappaqua crunch

120 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 6.7 g.

Among the other records in Cereal, per 100 g: more protein than 87%, and less sodium than 86%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Chappaqua crunch blueberries & bananas simply granola, Blueberries & bananas, 1/3 cup (30 g)

120 calories

  • Protein4 g13% of calories
  • Carbs22 g72% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain certified organic rolled oats, Dried cane syrup, Honey, Maple syrup, Puffed millet, Certified organic crisp brown rice, Freeze-dried bananas, Freeze-dried wild blueberries, Non-gmo expeller pressed canola oil, & spices.

Made by
Chappaqua crunch
Label serving
1/3 cup
Barcode (GTIN/UPC)
786516760079
Category
Cereal
Label updated
2020-09-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 88 of 7,804 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in chappaqua crunch blueberries & bananas simply granola, blueberries & bananas?
1/3 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in chappaqua crunch blueberries & bananas simply granola, blueberries & bananas?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in chappaqua crunch blueberries & bananas simply granola, blueberries & bananas?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary10 g
Fiber, soluble3 g
Fiber, insoluble3 g
Total Sugars16.7 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1110257, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.