How many calories are in channel's golden sun dressed smelts?

3 oz (85 g): 82 calories; protein: 15 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in channel's golden sun dressed smelts?

17.6 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.

How many net carbs are in channel's golden sun dressed smelts?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Channel's golden sun dressed smelts

USDA name: Dressed smelts

Brandedby Channel International Inc.

82 calories in 3 oz (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 0 g, fat: 2.4 g.

Among the other records in Fish & Seafood, per 100 g: less sodium than 94%, and more calcium than 79%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Channel's golden sun dressed smelts, 3 oz (85 g)

82 calories

Protein15 g77% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat2 g23% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories82

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.4 g2%

Cholesterol 58.6 mg20%

Sodium 51 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15 g

Calcium 50.1 mg4%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 724155814564 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium4% 50.1 mg
Sodium2% 51 mg

Ingredients

Smelts odontesthes regia regia

Brand: Channel's golden sun
Made by: Channel International Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 724155814564
Category: Fish & Seafood
Label updated: 2021-04-09

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 4 of 1,246 other records.
leastmost
Calcium
Higher than 79%
Same value as 10 of 1,217 other records.
leastmost
Calories
Lower than 78%
Same value as 1 of 1,256 other records.
leastmost
Iron
Higher than 75%
Same value as 18 of 1,226 other records.
leastmost
Total fat
Lower than 68%
Same value as 6 of 1,247 other records.
leastmost
Protein
Lower than 61%
Same value as 16 of 1,249 other records.
leastmost

Questions

How many calories are in channel's golden sun dressed smelts?: 3 oz (85 g): 82 calories; protein: 15 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in channel's golden sun dressed smelts?: 17.6 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in channel's golden sun dressed smelts?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Omstead dressed lake smelts

All 13 reported nutrients, per 100 g+

Energy	96 kcal
Protein	17.6 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	59 mg
Iron, Fe	0.85 mg
Sodium, Na	60 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	59 iu
Fatty acids, total saturated	0.47 g
Cholesterol	69 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089534, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.