Channel's golden sun dressed smelts

USDA name: Dressed smelts

Brandedby Channel International Inc.

82 calories in 3 onz (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 0 g, fat: 2.4 g.

Serving
1
= 85 g
82KCAL

Channel's golden sun dressed smelts, 3 onz (85 g)

82 calories

Protein
15 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Cholesterol 58.6 mg20%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 50.1 mg4%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium4% 50.1 mg
    • Sodium2% 51 mg

    Ingredients

    Smelts odontesthes regia regia

    Brand
    Channel's golden sun
    Made by
    Channel International Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    724155814564
    Category
    Fish & Seafood
    Label updated
    2021-04-09

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 4 of 1,249 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 10 of 1,220 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 1 of 1,259 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 18 of 1,229 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 6 of 1,250 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 16 of 1,252 other records.

      leastmost

    Questions

    How many calories are in channel's golden sun dressed smelts?
    3 onz (85 g): 82 calories; protein: 15 g, carbohydrates: 0 g, fat: 2 g.
    How much protein is in channel's golden sun dressed smelts?
    17.6 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
    How many net carbs are in channel's golden sun dressed smelts?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy96 kcal
    Protein17.6 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca59 mg
    Iron, Fe0.85 mg
    Sodium, Na60 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU59 iu
    Fatty acids, total saturated0.47 g
    Cholesterol69 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089534, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.