Chai diaries cardamom insta chai premix, Cardamom

USDA name: Cardamom insta chai premix, Cardamom

Brandedby Tea Land, Inc.

90 calories in 3 heaping Tbsp (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 45.5 g, fat: 6.8 g.

Serving
1
= 22 g
90KCAL

Chai diaries cardamom insta chai premix, Cardamom, 3 heaping Tbsp (22 g)

90 calories

Protein
2 g
Carbs
10 g
Fat
1.5 g
Fiber
0 g
Sugars
6 g

Nutrition Facts

Serving size3 heaping Tbsp (22 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.9 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 2 g
Calcium 26 mg2%
Iron 0.18 mg1%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium2% 26 mg
  • Sodium1% 29.9 mg
  • Iron1% 0.18 mg

Little or none: Potassium.

Ingredients

Dairy whitener (partly skimmed milk powder & sugar), Sugar, Tea extract & cardamon

Brand
Chai diaries
Made by
Tea Land, Inc.
Label serving
3 heaping Tbsp
Barcode (GTIN/UPC)
697811001915
Category
Powdered Drinks
Label updated
2022-10-27

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 22 of 4,166 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 295 of 1,926 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 16 of 4,158 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 26 of 4,186 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 6 of 4,149 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 5 of 3,833 other records.

    leastmost

Questions

How many calories are in chai diaries cardamom insta chai premix, cardamom?
3 heaping Tbsp (22 g): 90 calories; protein: 2 g, carbohydrates: 10 g, fat: 1.5 g.
How much protein is in chai diaries cardamom insta chai premix, cardamom?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in chai diaries cardamom insta chai premix, cardamom?
45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy409 kcal
Protein9.1 g
Total lipid (fat)6.8 g
Carbohydrate, by difference45.5 g
Fiber, total dietary0 g
Total Sugars27.3 g
Calcium, Ca118 mg
Iron, Fe0.82 mg
Potassium, K0 mg
Sodium, Na136 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.5 g
Fatty acids, total monounsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541185, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.