Ceviche

158 calories in 1 cup (250 g). Per 100 g, protein: 10.5 g, carbohydrates: 3.6 g, fat: 0.76 g.

Serving
1
= 250 g
158KCAL

Ceviche, 1 cup

158 calories

Protein
26.3 g
Carbs
8.9 g
Fat
1.9 g
Fiber
1.3 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.4 g2%
Cholesterol 45 mg15%
Sodium 373 mg16%
Total Carbohydrate 8.9 g3%
Dietary Fiber 1.3 g4%
Total Sugars 3.4 g
Protein 26.3 g
Vitamin D 12.8 mcg64%
Calcium 55 mg4%
Iron 0.4 mg2%
Potassium 705 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12156% 3.8 µg
  • Vitamin D64% 12.8 µg
  • Vitamin C52% 46.5 mg
  • Vitamin B636% 0.62 mg
  • Choline16% 88.3 mg
  • Vitamin E13% 1.9 mg
  • Thiamin (B1)8% 0.095 mg
  • Folate7% 27.5 µg
  • Vitamin A6% 55 µg
  • Niacin (B3)5% 0.74 mg
  • Vitamin K4% 4.3 µg
  • Riboflavin (B2)3% 0.033 mg

minerals

% of the Daily Value in this serving

  • Selenium87% 47.8 µg
  • Phosphorus21% 268 mg
  • Sodium16% 373 mg
  • Potassium15% 705 mg
  • Magnesium12% 50 mg
  • Copper8% 0.075 mg
  • Zinc5% 0.57 mg
  • Calcium4% 55 mg
  • Iron2% 0.4 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 2 of 95 other records.

    leastmost

Questions

How many calories are in ceviche?
1 cup (250 g): 158 calories; protein: 26.3 g, carbohydrates: 8.9 g, fat: 1.9 g.
How much protein is in ceviche?
10.5 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in ceviche?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84 g
Energy63 kcal
Protein10.5 g
Total lipid (fat)0.76 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.5 g
Total Sugars1.3 g
Calcium, Ca22 mg
Iron, Fe0.16 mg
Magnesium, Mg20 mg
Phosphorus, P107 mg
Potassium, K282 mg
Sodium, Na149 mg
Zinc, Zn0.23 mg
Copper, Cu0.03 mg
Selenium, Se19.1 µg
Vitamin C, total ascorbic acid18.6 mg
Thiamin0.038 mg
Riboflavin0.013 mg
Niacin0.3 mg
Vitamin B-60.25 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total35.3 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol16 µg
Carotene, beta68 µg
Carotene, alpha11 µg
Cryptoxanthin, beta6 µg
Lycopene205 µg
Lutein + zeaxanthin55 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5.1 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.16 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00 g
SFA 14:00.019 g
SFA 16:00.09 g
SFA 18:00.043 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10.03 g
MUFA 18:10.088 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.024 g
PUFA 18:30.008 g
PUFA 18:40.004 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:5 n-3 (DPA)0.032 g
PUFA 22:6 n-3 (DHA)0.13 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706463, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.