How many calories are in ceres organics wholegrain quick cook oats 600g?

None (50 g): 190 calories; protein: 6.6 g, carbohydrates: 28.8 g, fat: 3.3 g.

How much protein is in ceres organics wholegrain quick cook oats 600g?

13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in ceres organics wholegrain quick cook oats 600g?

47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ceres Organics Wholegrain Quick Cook Oats 600g

Brandedby No Brand Owner supplied for New Zealand Data

190 calories in None (50 g). Per 100 g, protein: 13.2 g, carbohydrates: 57.6 g, fat: 6.6 g.

Among the other records in Breakfast Cereals - Hot And Cold, per 100 g: less sugars than 93%, and less sodium than 90%.

Compare with another food →

Serving

= 50 g

Where the calories come from

Ceres Organics Wholegrain Quick Cook Oats 600g, None (50 g)

190 calories

Protein6.6 g14% of calories
Carbs28.8 g61% of calories
incl. 5.1 g fiber · 0.5 g sugars
Fat3.3 g16% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving sizeNone (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 0.6 g3%

Cholesterol —

Sodium 3 mg0%

Total Carbohydrate 28.8 g10%

Dietary Fiber 5.1 g18%

Total Sugars 0.5 g

Protein 6.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Certified Organic Whole Grain Oats

Brand: Ceres Organics
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9415748004271
Category: Breakfast Cereals - Hot And Cold
Label updated: 2021-06-24

How it compares

Against other records in Breakfast Cereals - Hot And Cold, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 93%
Same value as 1 of 29 other records.
leastmost
Sodium
Lower than 90%
Same value as 1 of 30 other records.
leastmost
Protein
Higher than 67%
Same value as 1 of 30 other records.
leastmost
Fiber
Higher than 67%
Same value as 1 of 30 other records.
leastmost
Total fat
Lower than 63%
Same value as 1 of 30 other records.
leastmost
Calories
Lower than 57%
Same value as 1 of 30 other records.
leastmost

Questions

How many calories are in ceres organics wholegrain quick cook oats 600g?: None (50 g): 190 calories; protein: 6.6 g, carbohydrates: 28.8 g, fat: 3.3 g.
How much protein is in ceres organics wholegrain quick cook oats 600g?: 13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ceres organics wholegrain quick cook oats 600g?: 47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	379 kcal
Protein	13.2 g
Total lipid (fat)	6.6 g
Carbohydrate, by difference	57.6 g
Fiber, total dietary	10.2 g
Total Sugars	1 g
Sodium, Na	6 mg
Fatty acids, total saturated	1.2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2182745, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.