How many calories are in century, milkfish chunks?

56 g: 100 calories; protein: 7 g, carbohydrates: 1 g, fat: 8 g.

How much protein is in century, milkfish chunks?

12.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in century, milkfish chunks?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Century, Milkfish chunks

Brandedby Century Canning Corporation

100 calories in 56 g. Per 100 g, protein: 12.5 g, carbohydrates: 1.8 g, fat: 14.3 g.

Among the other records in Fish & Seafood, per 100 g: more fiber than 99%, and more calcium than 95%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Century, Milkfish chunks, 56 g

100 calories

Protein7 g27% of calories
Carbs1 g4% of calories
incl. 3 g fiber · 2 g sugars
Fat8 g69% of calories

Nutrition Facts

Serving size56 g

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 17.9 mg6%

Sodium 230 mg10%

Total Carbohydrate 1 g0%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 7 g

Calcium 80.1 mg6%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 748485180021 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Calcium6% 80.1 mg
Iron4% 0.72 mg
Phosphorus3% 39.8 mg

Ingredients

Milkfish, Water, Soya oil, Salt, Carrots, Pickled cucumber, Monosodium glutamate, Natural ground spices (chili, Garlic, Ginger), Sugar, Thickeners (cornstarch, Guar gum), Bayleaf and peppercorn

Brand: Century
Made by: Century Canning Corporation
Label serving: 56 g
Barcode (GTIN/UPC): 748485180021
Category: Fish & Seafood
Label updated: 2017-07-14

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 1,213 other records.
leastmost
Calcium
Higher than 95%
Same value as 2 of 1,217 other records.
leastmost
Iron
Higher than 86%
Same value as 6 of 1,226 other records.
leastmost
Total fat
Higher than 86%
Same value as 15 of 1,247 other records.
leastmost
Sugars
Higher than 85%
Same value as 15 of 1,195 other records.
leastmost
Protein
Lower than 77%
Same value as 8 of 1,249 other records.
leastmost

Questions

How many calories are in century, milkfish chunks?: 56 g: 100 calories; protein: 7 g, carbohydrates: 1 g, fat: 8 g.
How much protein is in century, milkfish chunks?: 12.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in century, milkfish chunks?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	179 kcal
Protein	12.5 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	5.4 g
Total Sugars	3.6 g
Calcium, Ca	143 mg
Iron, Fe	1.3 mg
Phosphorus, P	71 mg
Sodium, Na	411 mg
Vitamin C, total ascorbic acid	0 mg
Niacin	0 mg
Vitamin B-6	0 mg
Vitamin B-12	0 µg
Vitamin A, IU	89 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2085953, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.