Cento escarole in chicken broth soup

USDA name: Escarole in chicken broth soup

Brandedby Alanric Food Distributors, Inc.

46 calories in 1 can (418g). Per 100 g, protein: 0.48 g, carbohydrates: 0.72 g, fat: 0.6 g.

Among the other records in Canned Soup, per 100 g: more sodium than 85%, and less protein than 73%.

Compare with another food →

Serving
1
= 418 g
46KCAL
Where the calories come from

Cento escarole in chicken broth soup, 1 can (418g)

46 calories

  • Protein2 g17% of calories
  • Carbs3 g26% of calories

    incl. 2.1 g fiber · 0 g sugars

  • Fat2.5 g49% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 can (418g)
Amount per serving
Calories46
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.2 mg1%
Sodium 1,538 mg67%
Total Carbohydrate 3 g1%
Dietary Fiber 2.1 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 0.59 mg3%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium67% 1,538 mg
  • Potassium4% 209 mg
  • Calcium4% 50.2 mg
  • Iron3% 0.59 mg

Ingredients

Chicken broth (water, Chicken broth, Salt, Flavor, Maltodextrin), Escarole, Salt, Rendered chicken fat, Monosodium glutamate, Spice extractives, Natural flavoring

Brand
Cento
Made by
Alanric Food Distributors, Inc.
Label serving
1 can (418g)
Barcode (GTIN/UPC)
0070796801037
Category
Canned Soup
Label updated
2023-06-23

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 1 of 2,267 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 2,269 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 605 of 2,233 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 27 of 2,153 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 127 of 2,139 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 0 of 2,261 other records.

    leastmost

Questions

How many calories are in cento escarole in chicken broth soup?
1 can (418g): 46 calories; protein: 2 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in cento escarole in chicken broth soup?
0.48 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in cento escarole in chicken broth soup?
0.22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy11 kcal
Protein0.48 g
Total lipid (fat)0.6 g
Carbohydrate, by difference0.72 g
Fiber, total dietary0.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe0.14 mg
Potassium, K50 mg
Sodium, Na368 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597726, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.