Cedarlane quinoa & vegetable enchiladas with poblano crema sauce

USDA name: Quinoa & vegetable enchiladas with poblano crema sauce

Brandedby Cedarlane Natural Foods, Inc.

349 calories in 9 onz (255 g). Per 100 g, protein: 4.7 g, carbohydrates: 17.3 g, fat: 5.9 g.

Serving
1
= 255 g
349KCAL

Cedarlane quinoa & vegetable enchiladas with poblano crema sauce, 9 onz (255 g)

349 calories

Protein
12 g
Carbs
44 g
Fat
15 g
Fiber
5.1 g
Sugars
5 g

Nutrition Facts

Serving size9 onz (255 g)
Amount per serving
Calories
349
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 25.5 mg9%
Sodium 760 mg33%
Total Carbohydrate 44 g16%
Dietary Fiber 5.1 g18%
Total Sugars 5 g
Protein 12 g
Calcium 176 mg14%
Iron 3 mg17%
Potassium 423 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 760 mg
  • Iron17% 3 mg
  • Calcium14% 176 mg
  • Potassium9% 423 mg

Ingredients

Quinoa and vegetable enchiladas (yellow corn tortillas {stone ground corn, Water, Guar gum, Trace of lime}, Cooked quinoa {quinoa, Water, Expeller pressed canola oil, Salt}, Roasted tomatillos, Roasted anaheim pepper, Roasted corn, Cooked black beans {black beans, Water, Salt}, Roasted red bell peppers, Monterey jack cheese {pasteurized grade a milk, Cheese cultures, Salt and enzymes}, Cheddar cheese {pasteurized grade a milk, Cheese cultures, Salt, Annatto [color], Enzymes}, Roasted onions, Roasted mushrooms, Roasted yellow squash, Roasted green zucchini, Cilantro, Black olives {ripe olives, Water, Salt, And stabilizer: ferrous gluconate [to stabilize color]}, Cornstarch, Roasted garlic, Diced jalapeno peppers {jalapeno peppers, Water, Vinegar, Salt, Trace of calcium chloride}, Salt, Expeller pressed canola oil, Spice, New mexico chile, Roasted serrano peppers, Green onions, Lime juice, Vegetable base {sauteed vegetables [carrots, Celery, Onions], Evaporated cane sugar, Native starch, Salt, And natural flavoring}, Organic sugar, Black pepper), Roasted poblano cream sauce (water, Roasted poblano chile, Sour cream {grade a cultured cream}, Butter {pasteurized cream}, Vegetable base {sauteed vegetables [carrots, Celery, Onions], Evaporated cane sugar, Native starch, Salt, And natural flavoring}, Rice flour, Expeller pressed canola oil, Cornstarch, Natural flavors, Salt, Jalapeno peppers, Garlic powder, Black pepper), Monterey jack cheese (pasteurized grade a milk, Cheese cultures, Salt and enzymes), Cheddar cheese (pasteurized grade a milk, Cheese cultures, Salt, Annatto [color], Enzymes).

Brand
Cedarlane
Made by
Cedarlane Natural Foods, Inc.
Label serving
9 onz
Barcode (GTIN/UPC)
038794996865
Category
Frozen Dinners & Entrees
Label updated
2018-02-16

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 79%

    Same value as 84 of 4,995 other records.

    leastmost
  • Fiber

    Higher than 77%

    Same value as 136 of 4,995 other records.

    leastmost
  • Iron

    Higher than 73%

    Same value as 39 of 4,974 other records.

    leastmost
  • Calcium

    Higher than 71%

    Same value as 9 of 4,977 other records.

    leastmost
  • Total fat

    Higher than 62%

    Same value as 54 of 5,005 other records.

    leastmost
  • Carbohydrates

    Higher than 59%

    Same value as 13 of 4,990 other records.

    leastmost

Questions

How many calories are in cedarlane quinoa & vegetable enchiladas with poblano crema sauce?
9 onz (255 g): 349 calories; protein: 12 g, carbohydrates: 44 g, fat: 15 g.
How much protein is in cedarlane quinoa & vegetable enchiladas with poblano crema sauce?
4.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cedarlane quinoa & vegetable enchiladas with poblano crema sauce?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy137 kcal
Protein4.7 g
Total lipid (fat)5.9 g
Carbohydrate, by difference17.3 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca69 mg
Iron, Fe1.2 mg
Potassium, K166 mg
Sodium, Na298 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2454301, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.