Cedarlane quinoa & vegetable enchiladas with poblano crema sauce
USDA name: Quinoa & vegetable enchiladas with poblano crema sauce
Brandedby Cedarlane Natural Foods, Inc.
349 calories in 9 onz (255 g). Per 100 g, protein: 4.7 g, carbohydrates: 17.3 g, fat: 5.9 g.
Cedarlane quinoa & vegetable enchiladas with poblano crema sauce, 9 onz (255 g)
349 calories
- Protein
- 12 g
- Carbs
- 44 g
- Fat
- 15 g
- Fiber
- 5.1 g
- Sugars
- 5 g
Nutrition Facts
Calories349
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium33% 760 mg
- Iron17% 3 mg
- Calcium14% 176 mg
- Potassium9% 423 mg
Ingredients
Quinoa and vegetable enchiladas (yellow corn tortillas {stone ground corn, Water, Guar gum, Trace of lime}, Cooked quinoa {quinoa, Water, Expeller pressed canola oil, Salt}, Roasted tomatillos, Roasted anaheim pepper, Roasted corn, Cooked black beans {black beans, Water, Salt}, Roasted red bell peppers, Monterey jack cheese {pasteurized grade a milk, Cheese cultures, Salt and enzymes}, Cheddar cheese {pasteurized grade a milk, Cheese cultures, Salt, Annatto [color], Enzymes}, Roasted onions, Roasted mushrooms, Roasted yellow squash, Roasted green zucchini, Cilantro, Black olives {ripe olives, Water, Salt, And stabilizer: ferrous gluconate [to stabilize color]}, Cornstarch, Roasted garlic, Diced jalapeno peppers {jalapeno peppers, Water, Vinegar, Salt, Trace of calcium chloride}, Salt, Expeller pressed canola oil, Spice, New mexico chile, Roasted serrano peppers, Green onions, Lime juice, Vegetable base {sauteed vegetables [carrots, Celery, Onions], Evaporated cane sugar, Native starch, Salt, And natural flavoring}, Organic sugar, Black pepper), Roasted poblano cream sauce (water, Roasted poblano chile, Sour cream {grade a cultured cream}, Butter {pasteurized cream}, Vegetable base {sauteed vegetables [carrots, Celery, Onions], Evaporated cane sugar, Native starch, Salt, And natural flavoring}, Rice flour, Expeller pressed canola oil, Cornstarch, Natural flavors, Salt, Jalapeno peppers, Garlic powder, Black pepper), Monterey jack cheese (pasteurized grade a milk, Cheese cultures, Salt and enzymes), Cheddar cheese (pasteurized grade a milk, Cheese cultures, Salt, Annatto [color], Enzymes).
- Brand
- Cedarlane
- Made by
- Cedarlane Natural Foods, Inc.
- Label serving
- 9 onz
- Barcode (GTIN/UPC)
- 038794996865
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-02-16
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 79%
Same value as 84 of 4,995 other records.
leastmostFiber
Higher than 77%
Same value as 136 of 4,995 other records.
leastmostIron
Higher than 73%
Same value as 39 of 4,974 other records.
leastmostCalcium
Higher than 71%
Same value as 9 of 4,977 other records.
leastmostTotal fat
Higher than 62%
Same value as 54 of 5,005 other records.
leastmostCarbohydrates
Higher than 59%
Same value as 13 of 4,990 other records.
leastmost
Questions
- How many calories are in cedarlane quinoa & vegetable enchiladas with poblano crema sauce?
- 9 onz (255 g): 349 calories; protein: 12 g, carbohydrates: 44 g, fat: 15 g.
- How much protein is in cedarlane quinoa & vegetable enchiladas with poblano crema sauce?
- 4.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in cedarlane quinoa & vegetable enchiladas with poblano crema sauce?
- 15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 137 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 17.3 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 2 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 298 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2454301, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.