How many calories are in cedarlane creamed spinach & kale with swiss chard?

1 cup (225 g): 270 calories; protein: 9 g, carbohydrates: 17 g, fat: 20 g.

How much protein is in cedarlane creamed spinach & kale with swiss chard?

4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in cedarlane creamed spinach & kale with swiss chard?

5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cedarlane creamed spinach & kale with swiss chard

USDA name: Creamed spinach & kale with swiss chard

Brandedby Cedarlane Natural Foods, Inc.

270 calories in 1 cup (225 g). Per 100 g, protein: 4 g, carbohydrates: 7.6 g, fat: 8.9 g.

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Serving

= 225 g

Cedarlane creamed spinach & kale with swiss chard, 1 cup (225 g)

270 calories

Protein: 9 g
Carbs: 17 g
Fat: 20 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (225 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 711 mg31%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 9 g

Calcium 153 mg12%

Iron 4 mg22%

Potassium 515 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium31% 711 mg
Iron22% 4 mg
Calcium12% 153 mg
Potassium11% 515 mg

Ingredients

Spinach, Kale, Swiss chard, Coconut milk (coconut extract, Water), Water, Cashews, Almonds, Extra virgin olive oil, Garlic, Cornstarch, Sunflower seeds, Nutritional yeast (dried yeast, Niacin, Pyridoxine hydrochloride, Thiamin hydrochloride, Riboflavin, Folic acid, Cyanocobalamin {b12 produced by natural fermentation - not synthetic or animal source}), Sea salt, Garlic powder, Black pepper.

Brand: Cedarlane
Made by: Cedarlane Natural Foods, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 038794999446
Category: Other Deli
Label updated: 2020-04-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 88%
Same value as 6 of 3,429 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 0 of 3,452 other records.
leastmost
Protein
Lower than 80%
Same value as 14 of 3,460 other records.
leastmost
Sugars
Lower than 75%
Same value as 13 of 3,457 other records.
leastmost
Calories
Lower than 75%
Same value as 22 of 3,473 other records.
leastmost
Fiber
Higher than 72%
Same value as 196 of 3,439 other records.
leastmost

Questions

How many calories are in cedarlane creamed spinach & kale with swiss chard?: 1 cup (225 g): 270 calories; protein: 9 g, carbohydrates: 17 g, fat: 20 g.
How much protein is in cedarlane creamed spinach & kale with swiss chard?: 4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cedarlane creamed spinach & kale with swiss chard?: 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	120 kcal
Protein	4 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	7.6 g
Fiber, total dietary	1.8 g
Total Sugars	1.3 g
Calcium, Ca	68 mg
Iron, Fe	1.8 mg
Potassium, K	229 mg
Sodium, Na	316 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426654, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.