Cedar phoenicia green peas

USDA name: Green peas

Brandedby Ferranti-Packard Transformers

220 calories in 1/4 cup (49 g). Per 100 g, protein: 24.5 g, carbohydrates: 61.2 g, fat: 2 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calories than 98%, and more sugars than 92%.

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Serving
1
= 49 g
220KCAL
Where the calories come from

Cedar phoenicia green peas, 1/4 cup (49 g)

220 calories

  • Protein12 g22% of calories
  • Carbs30 g55% of calories

    incl. 13 g fiber · 4 g sugars

  • Fat1.0 g4% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size1/4 cup (49 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 13 g46%
Total Sugars 4 g
Protein 12 g
Calcium 29.9 mg2%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Calcium2% 29.9 mg

Little or none: Sodium.

Ingredients

Green peas.

Brand
Cedar phoenicia
Made by
Ferranti-Packard Transformers
Label serving
1/4 cup
Barcode (GTIN/UPC)
062356507336
Category
Vegetable and Lentil Mixes
Label updated
2018-03-03

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 1 of 1,794 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 8 of 1,767 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 6 of 1,788 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 3 of 1,786 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 8 of 1,785 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 0 of 1,773 other records.

    leastmost

Questions

How many calories are in cedar phoenicia green peas?
1/4 cup (49 g): 220 calories; protein: 12 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in cedar phoenicia green peas?
24.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in cedar phoenicia green peas?
34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy449 kcal
Protein24.5 g
Total lipid (fat)2 g
Carbohydrate, by difference61.2 g
Fiber, total dietary26.5 g
Total Sugars8.2 g
Calcium, Ca61 mg
Iron, Fe4.4 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU204 iu
Fatty acids, total saturated0.41 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885192, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.